14d (edited) • General discussion
SOME OF MY FAVOURITE HIGH PROTEIN FOODS
- Eggs
- Greek yoghurt
- Chicken (breast)
- Beef mince 95/5
- Salmon
- Tuna
- Protein shakes
- Nuts
- Cottage cheese
*Eating protein slows down the rate of muscular atrophy. (getting skinny) ..not in a good way
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SOME OF MY FAVOURITE HIGH PROTEIN FOODS
