Collidadle silver opinions thoughts? Uses? I am having terrible breathing issues... the doctors are less than helpful because my blood pressure isn't high. But anyways I am having a surgery to open airways that an ent diagnosed after a year of fighting to get in to specialist (sinus are bad but definitely not the lung issue) but I saw that using the silver in a nebulizer helped lungs and cough? Tips thoughts? For perspective I am winded most of the time if I get sinus infection I have a cough for months yes months and I have coughing fits where I literally choke and can't breathe I habe changed alot of things and overall make the day today better but any cold sinus infection it's back to literally feeling Luke I am dying (I'm allergic to trees (pine) and other dogs (have a German shepherd) grass multiple kinds. I jabe never used really fragrance stuff and habe basically got any chemicals out since being a mom but habe changed dish detergent and laundry detergent. So I'm trying but avoiding allergens isn't going to happen also highly allergic to pollen and hay in Alabama so just not possible to never have sinus issues living in Alabama which I love and all our family is here or Georgia and licensed attorney here so not moving. Lol sorry any advise on the silver would be nice thanks in advance

Fam, I was my old self yesterday in the middle of the road screaming at someone and daring them out of their vehicle because they were threatening a sickly family member. Yesterday was a whole day full of anger and frustration, then that happened. And of course they want to be nice and understanding when someone just as ignorant as they are shows up 🤦🏻‍♀️ NOPE!! I’m here, let’s get it! Pray for us. We’re under attack from every direction and I know why too.

Saturday started right aswaganda coffee ☕️ and running around playing with my boys. Water activities outside on this beautiful day and football! Stay active and enjoy the day my friends

Yesterday, we discussed how 30-40 minute walks are proven to improve heart health. But what about shorter walks? Or longer walks? Are there any benefits to those durations? I’m glad you asked. ⬇️ ⏱ 2-5 minutes: Walking just 2-5 minutes every half hour helps with blood sugar regulation and weight loss. It’s also beneficial to do this just after a meal, as a short walk just after eating helps stabilize blood sugar. ⏱ 10 minutes: Walking for 10 minutes (at moderate intensity) helps lower blood pressure, improves mood, and reduces illness risks. ⏱ 30 minutes: Daily 30-minute walks help reduce depression and boost bone density. ⏱ 40 minutes: Walking for 40 minutes three times per week is found to improve memory, and as we discussed yesterday, improve cardiovascular health! ⏱ 60 minutes: Improves sleep, reduces depression, and reduces stress! It’s also important to note that any amount of walking helps keep your body in motion, which helps with your overall fat loss goals. Long story short—if you want to improve your health and fat-loss goals, get to walking! 👟 TAKING ACTION: ✅ Let’s share today! Did you focus on walking/steps prior to this challenge? Is it part of your routine? There’s no right or wrong answer, friends! My hope is that this challenge will be just what you need to build upon!

“Fight your brain’s negativity bias by appreciating and lingering on the tiny, positive moments you experience day-to-day.” ~Rick Hanson Let me ask you a couple of questions: 👉How many things can you think of that you’d consider “wins” this week? 👉Now, how many things can you think of that you’d consider “failures” this week? My guess is that you can think of a lot more “failures” or “setbacks” than wins… This is because, as humans, we’re hardwired to focus on the negative. We have a negativity bias, and unfortunately, it causes us to give more weight to negative experiences than positive ones. I *think* this is why some of you don’t show up every week to celebrate your weekly small wins. If science is correct, you’re far more focused on what you did wrong than what you did right—and even if you can think of something you did well, you probably brush it off as “not good enough”... Friends, while negativity bias is something we all probably struggle with to a degree, the good news is that it’s totally changeable! Your brain is neuroplastic (meaning, it can change), but it doesn’t happen without you putting in some effort. If you want to change your brain to focus on the positive, you must start focusing on the positive—and that means you should start celebrating even the smallest of wins each week! 🎉 TAKING ACTION: ✅ Out with the negative, and in with the positive! Share your weekly win below! (P.S. They’re ALL important!) 🎉 ✅ Don’t forget to track your 👟 along the way!