“Games are lost and won in your mind as much as they are on the field.” ~Carl Deuke TAKING ACTION: ✅ I want to hear from everyone today! Share your weekly wins below, and if time permits, encourage the person who comments above you today! 🎉 We are five days into the honeymoon phase, and if I had to guess—you all have wins this week! 🎉 Feel-good chemicals and endorphins are high. Motivation is high. The honeymoon phase creates the perfect cocktail for creating wins! 🙌 Creating wins isn’t the only important step, however. It’s just as important to celebrate them consistently because guess what? ⬇️ Celebrating your wins also increases your feel-good chemicals (something we’ve talked a lot about this week). When your dopamine is high, you’re typically motivated to keep going. I don’t know about you, but I want all the dopamine I can get; therefore, I’m celebrating myself today, along with celebrating YOU! 🎉 Let’s hear ‘em all, friends! No holding back! ❤️

TAKING ACTION: ✅Which do you prefer at Thanksgiving—mashed potatoes, sweet potato casserole, both 😆, or neither? ✅Focus on the fundamentals today and keep it simple—Water, Workout, and Whole Foods! It’s Tuesday, and you know what that means—it’s time for a delicious and healthy recipe! But not just any recipe. This month, I’m offering up healthy Thanksgiving recipe swaps for your favorite holiday dishes! 🦃 Here’s the deal. You don’t have to make swaps for every dish you love. After all, many of the common dishes we love to enjoy are typically only prepared during this season. With that said, replacing one or two items on your plate with a healthier alternative is a great way to practice balance! As I always say, it doesn’t have to be all or nothing. Something is always better than nothing! Last week, I gave you a healthy mashed potato recipe, but I think it’s safe to say that Thanksgiving calls for sweet potato casserole, as well! Most sweet potato casserole recipes are filled with added sugar, but as you’ll see in the gluten-free/dairy-free recipe below, it doesn’t have to be! 👏 P.S. If the link doesn’t take you straight to the recipe, please click on the top link, and it should take you straight to the recipe! Healthy Sweet Potato Casserole - JoyFoodSunshine

“Master the fundamentals, and the rest will follow." ~Larry Bird TAKING ACTION: ✅ Let me know how you’re doing with our fundamentals so far—water, workouts, and whole foods! Where are you feeling successful? Where are you struggling? It’s no secret that our capacity is often a bit limited during the holiday season, but that doesn’t mean we have zero capacity. When you’re able to discover what your true capacity is, you can stay on track without feeling overwhelmed. It’s also possible to even expand your capacity a bit during this season—and this is what will bring real results over the next couple of months. I encourage you to show up every day as we discuss mindset through the holidays, how to discover (and potentially expand) your capacity, and follow our simple TAKE ACTION strategies—the Three W’s (water, workouts, and whole food nutrition). ⬇️Why these simple strategies help keep you on track during the holidays⬇️ 💦Focusing on your water goal: Keeps you hydrated to support metabolism, reduces false hunger signals mistaken for cravings, and helps process richer holiday foods efficiently. By hitting your daily water target, you’ll avoid the dehydration-induced fatigue and bloating that often lead to skipping workouts or grabbing quick, processed snacks, ensuring you feel energized and in control through parties and travel. 🏋️‍♀️Consistency with your workouts: Maintains muscle mass and metabolic rate, burns extra calories from indulgences, releases endorphins to curb emotional eating, and preserves fitness progress. Sticking to your routine creates a psychological anchor of consistency that prevents the “all-or-nothing” mindset. 🥗Consuming mostly whole-food nutrition (around 80%): Provides high-volume, nutrient-dense meals for satiety with fewer calories, stabilizes blood sugar to prevent crashes and overeating, and supplies vitamins and fiber for digestion and energy. When most of your plate comes from whole food nutrition, you crowd out room for excessive treats while still enjoying them in moderation, leaving you satisfied instead of deprived and less likely to binge out of guilt.

Collidadle silver opinions thoughts? Uses? I am having terrible breathing issues... the doctors are less than helpful because my blood pressure isn't high. But anyways I am having a surgery to open airways that an ent diagnosed after a year of fighting to get in to specialist (sinus are bad but definitely not the lung issue) but I saw that using the silver in a nebulizer helped lungs and cough? Tips thoughts? For perspective I am winded most of the time if I get sinus infection I have a cough for months yes months and I have coughing fits where I literally choke and can't breathe I habe changed alot of things and overall make the day today better but any cold sinus infection it's back to literally feeling Luke I am dying (I'm allergic to trees (pine) and other dogs (have a German shepherd) grass multiple kinds. I jabe never used really fragrance stuff and habe basically got any chemicals out since being a mom but habe changed dish detergent and laundry detergent. So I'm trying but avoiding allergens isn't going to happen also highly allergic to pollen and hay in Alabama so just not possible to never have sinus issues living in Alabama which I love and all our family is here or Georgia and licensed attorney here so not moving. Lol sorry any advise on the silver would be nice thanks in advance

Fam, I was my old self yesterday in the middle of the road screaming at someone and daring them out of their vehicle because they were threatening a sickly family member. Yesterday was a whole day full of anger and frustration, then that happened. And of course they want to be nice and understanding when someone just as ignorant as they are shows up 🤦🏻‍♀️ NOPE!! I’m here, let’s get it! Pray for us. We’re under attack from every direction and I know why too.