16d • General discussion
Week 6, day 1 (yesterday)
Week 6 stairmaster cardio (Jef bruh) then week 6 circuit
B - smoothie
L - two slices of sourdough, 4 eggs with onion and cottage cheese
D - 12 oz org chicken thighs, slice of sourdough, two eggs
Snacks - I had 1/4 of a mini watermelon
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Week 6, day 1 (yesterday)
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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