18d • General discussion
Week 5, Day 6:
Workout - week 5 cardio, week 5 circuit, 10 extra minutes of abs and back (pull downs and rows)
Breakfast - smoothie
Lunch - 2 slices of sourdough, 4 eggs with cottage cheese, 4 oz ribeye steak (leftover from last night)
Dinner - 10 oz chicken thighs, 1/2 sweet potato, kale, cucumber, onion salad with olive oil
Snacks - one mango, 1/2 beef stick
All organic / free range / grass fed (Jef already knows). Above is a pretty typical day of eating for me. Been trying to snack more.
Stick to the plan, stick to the plan…
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Week 5, Day 6:
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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