🎉Our first 30 Day Challenge🎉

Imagine yourself, sitting there in lotus pose, breathing a sigh of relaxation, as you allow the stresses of life just melt away🧘🏽🧘🏼‍♀️. Your body and mind have released the overwhelming tension, and now you are firmly planted in a state of Zen.

Sounds great, right? But Dan, where do I begin? I can’t sit still for more than a couple minutes, never mind the idea of trying to clear my brain of its constant dialogue of thoughts.

Don’t worry, like any other skill in life, this one just takes a little practice. And what better way to commit, than to join a community of people all working on the same goal.

This Free 30 Day Challenge is for you, if:

😔You find yourself struggling with mood swings

⚡️You’re experience low energy/motivation

💪🏽Your muscles and body are holding tension

🏎️You feel overwhelmed from life’s to-do list

🧘🏽You want to improve you existing practice

What you will need:

✅ Yoga mat or soft floor space

✅ Water bottle

✅ Meditation pillow or block (optional but recommended)

✅ 1-20 minutes a day to practice.

The “rules” of the game:

⏱️ Each week we will add more meditation time, starting with the first week 5 minutes. Each week will add 5+ minutes, reaching 20 minute sessions by the final week.

✔️We will hold each-other accountable by posting daily here on the community Challenge page. It can be what we felt, a picture of our practice space, or anything that shares our practice with the group.

👏🏽 As a group, we will cheer each-other on and celebrate the journey together.

What I will deliver:

⭐️I will post daily in the challenge group, a prompt for that days practice.

⭐️ I will guide us through different breathwork techniques, meditation practices, and stretching routines

⭐️I will host live events every Sunday (recorded also, so you can watch whenever time allows)

⭐️Answers to any and all questions

When will the challenge start?

Monday, January 12th.

What do I need to do to get entered?

Comment on this post.

See you all on the mats 🧘🏽🧘🏼‍♀️🧘🏽‍♂️

Daniel