1d • 30 Day Challenge
My meditation
Bob Howe: I turned down the TV and sat cross legged on the cross and turned on the oldies from my place list. I drifted back to days we would ride our bikes into Jay Cooke Park and sit by the river for hours listening to the transistor radio….😊
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My meditation
skool.com/calm-af-collective
A grounded space for stretch, breathwork, and meditation. Built to calm the nervous system, release tension, and support daily regulation.
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