A few weeks ago we got together as a brotherhood for the first time. Guys came in from all over - different countries, different stages of their journey - and we spent an hour going deep on the stuff that actually matters. We covered a lot of ground. Training philosophy, TRT, recovery, how to handle the mental side of getting older. The questions you guys sent in were real - and that's exactly what made it worth doing. The full recording is now in the Classroom. 👉 Watch it here (Also saved under Built Different™ Training Programs if you want to find it later) If you were on the call - thank you. Being able to connect with you guys like this is something I don't take for granted. If you missed it - go watch it. The Q&A section alone is worth your time. More of these coming. If you want more direct access - I run a smaller group coaching call every month inside the premium community. Fewer guys, more time, more personal. If that's something you're looking for, here is the link: https://www.skool.com/built-different-life/plans —Keith 💪

Hey guys, I was watching a man on YouTube today. He was finishing his dumbbell bicep session with two exercises to get more time under tension. He took two 15 pound dumbbells He did bicep curls for one minute nonstop. He took a two minute break and then did hammer curls with the same weight for another minute. Have any of you ever tried that? I’m going to do it tonight and see how it works for me. Hi Keith, have you ever tried that?

• 1m I had a great shoulder workout today. low weight high reps… Nice pump!

Was just wondering if everyone on here is from america or wheter theres any other countries on here? Im from England

10 minutes out. Jump on now so you're ready when we start. Use the link below! 👉 https://www.skool.com/live/kKwWwppgq9y