Today is ten minutes of gentle movement. Just do what you can. Any movement matters. The physical benefits are real, but the effect on our mental health and our appreciation for this experience can be just as powerful. Find simple ways to move your body every single day and keep showing up for yourself.

Today is a real gentle five-minute movement session. Even five minutes can feel like a meditation when we focus on our breath and the movement of the body. This is about showing up and finding simple ways to keep moving, no matter what’s happening. Small, consistent movement adds up.

No matter how bad your situation may seem, there are tens of thousands of things to be grateful for in life. Below is a simple list of things to be grateful for from the Little Buddha website. —Most of the items, if not all, will apply to you too. I’m sure as you read this list, you’ll think of many more things to be grateful for. (I’d include Drew as # 18.) Here are sixty things to be grateful for in our lives: 1. Your parents – for giving birth to you. Because if there is no them, there will not be you. 2. Your family – for being your closest kin in the world. 3. Your friends – for being your companions in life. 4. Sense of sight – for letting you see the colors of life. 5. Sense of hearing – for letting you hear trickle of rain, the voices of your loved ones, and the harmonious chords of music. 6. Sense of touch – for letting you feel the texture of your clothes, the breeze of the wind, the hands of your loved ones. 7. Sense of smell – for letting you smell scented candles, perfumes, and beautiful flowers in your garden. 8. Sense of taste – for letting you savor the sweetness of fruits, the saltiness of seawater, the sourness of pickles, the bitterness of bitter gourd, and the spiciness of chili. 9. Your speech – for giving you the outlet to express yourself. 10. Your heart – for pumping blood to all the parts of your body every second since you were born; for giving you the ability to feel. 11. Your lungs – for letting you breathe so you can live. 12. Your immune system – for fighting viruses that enter your body. For keeping you in the pink of your health so you can do the things you love. 13. Your hands – so you can type on your computer, flip the pages of books, and hold the hands of your loved ones. 14. Your legs – for letting you walk, run, swim, play the sports you love, and curl up in the comfort of your seat. 15. Your mind – for the ability to think, to store memories, and to create new solutions. 16. Your good health – for enabling you to do what you want to do and for what you’re about to do in the future.

Today is about gratitude and where we place our attention. A gentle seated movement session to appreciate what our bodies can do, right here and right now. Move slowly, notice the small things, and let gratitude guide today’s practice.

It’s hard to miss the Moon. Big, bright, and expressive, it peers across the night sky with a gaze that can feel both comforting and quietly judgmental. (It’s no coincidence that, in both astrology and global folklore, the Moon symbolizes one's emotional life and their relationship with the mother.) Yet once each month, something curious happens: the Moon disappears entirely. Invisible to the eye, it slips into darkness. This is the New Moon: mysterious, fertile, and quietly powerful. In astrology, the several days following a New Moon marks a cosmic reset: a time to turn inward, listen carefully, and plant the seeds of intention that will unfold over the coming lunar cycle. It’s especially supportive for beginning new projects, establishing healthier routines, or committing to a fresh phase of life. New Moons invite reflection before action. They ask us to name what we truly want to manifest. Writing intentions, setting affirmations, or simply clarifying your focus helps “anchor" these seeds. The first New Moon of 2026 arrives on January 18 in the constellation Capricorn, astrologically making it a powerful time for practical, business-minded beginnings. A second Capricorn New Moon follows on June 29. Capricorn-energy is steady, disciplined, and purpose-driven— favoring long-term goals, structure, and meaningful progress over quick wins. January’s New Moon prompts you to not give up. And with Mars also moving through efficient Capricorn, you’re supported in finishing what you've started— or, laying solid groundwork for what comes next. There’s a sense of both completion and renewal at this time: a clear view of what you’ve already accomplished, and a renewed confidence in what remains possible. Trust your inner values. External validation won’t quiet self-doubt— but honoring your own healthy standards will. If you’ve been lying low or doubting your place, this is your cue to step back into confidence. The New Moon doesn’t demand perfection— it asks for commitment. “Showing up,” as Drew reminds. Plant wisely. Tend patiently. The Full Moon of February 1st will reveal what you’ve grown.