As I'm building out the entire recipe library inside my 1%er's community... 👉 I thought ask what smoothie recipes should I be adding to our library?! Share your smoothie recipe in 3 steps! Step 1 👉 Give us the recipe to your smoothie Step 2 👉 Rate the smoothie "X" / 10 Step 3 👉 Attach a photo of the smoothie Can't wait to try your smoothies too!! Let's goooo!

1. Intensity 10/10 2. I learned how I should keep my pace while running 3. The pull ups challenged me the most 4. I am excited to not have as intense day tomorrow!

Does anyone have an app that tracks how many miles I have ran/walked?

1. rank the intensity 5/10 2. I learned how to do a better toe drag 3. I was challenged by my forearms were burning especially my bottom hand forearm 4. I am kinda excited (lol) to do the Murphy run tomorrow (sorry for bad quality on this video I was filming with my computer today)

Intensity 1/10 1. something that stood out to me on my walk was all of the birds chirping 2. Something that came up in my head with no distractions was that being somewhere nice and quiet and peaceful can relieve stress 3. how I felt before, I was tired and a little bit stressed but not much and then after I was happy and full of energy.