Aug 17 • 🦁 Challenges
Day 4/30 - nature walk #1- August 17th
Intensity 1/10
- something that stood out to me on my walk was all of the birds chirping
- Something that came up in my head with no distractions was that being somewhere nice and quiet and peaceful can relieve stress
- how I felt before, I was tired and a little bit stressed but not much and then after I was happy and full of energy.
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Day 4/30 - nature walk #1- August 17th
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