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Good morning Life has so many ups and downs, and I’m getting better at allowing myself to pause, to process, and to heal — rather than pushing through. My business is moving slowly right now. And honestly, that feels okay. I’m giving myself time to build stronger rhythms around health, rest, and being human. Yesterday I visited a friend I used to teach with. She’s in hospice at the age of 50 after a long battle with cancer. When I saw her on Thursday, she was doing relatively well. Yesterday, there was a significant drop. It’s one of those moments that stops you in your tracks. I’m giving myself permission to feel, to grieve, and to get clearer on my own life and the direction I want to take — instead of forcing momentum. Over the past 10 years in this community, I’ve gradually redirected my life, and in many ways, I’m living my dream. That said, there have been plenty of roadblocks, speed bumps, and reroutes along the way. At the time, many of them felt like a pain in the butt — and I’ll be honest, I resisted more than a few. Looking back, I can see they were gentle… and sometimes not-so-gentle nudges guiding me where I was meant to go. I’m deeply grateful for them now. In the moment? Not always so much. I’m learning to trust — really trust — the unfolding. To say no to something good, so I have the space and capacity when something great arrives. To believe the universe is shaping me into the unique human I’m here to be, and opening doors I couldn’t have imagined if I were still pushing so hard. I’m incredibly grateful for the amazing humans in this community — for the friendships we’ve built and the way we walk alongside one another. I’m looking forward to meeting more of you in Mexico. Sending so much love to each of you as we move through this wild, tender, beautiful thing called life — inspiring, encouraging, supporting, and building together. And a gentle reminder… reach out to the people you love. Even if it’s been a while.

Still stuck here. Are there any future call other then the recorded 2 hour one from over a year ago with Cate? Love to work on this in real time snd GET it ✅

I’m travelling again! (and it's good to be visiting my parents and pets again... and it comes with it's challenges as you're all well aware when we're out of our usual routine). There’s a lot of change and movement coming in this next quarter of my life, which I'm looking forward to sharing with you all. For now, I’m really aware of how grateful I am to have systems and structures to lean into. Structures Cate has created, taught and shared. They make it possible to keep showing up without having to start over each time. In my coaching call today, we wrote a letter to ourselves 10 years from now. Our future self. It was powerful for my group and it's been powerful for @Carman Murray's members too. Carman and I will be guiding you through this same practice in our habit call today. It's simple, grounding and has a way of bringing real clarity. We’re really looking forward to doing it with you and hope it's a practice you'll take into your clubs. See you later!

When in freak out, I usually retreat....I lost my Uncle to suicide mid-October & halted my WPA work for about 2months. I'm coming back to it finally as life must move on... I'm scared to be bigger in my life & I'm also scared to die without living my dreams. I'm reaching out to help get past the freak out. Any advice & encouragement is welcome. I'm shifting from a full-time bodyworker (with weak tech & business skills) to an ayurvedic wellness counselor & boy do I feel impostor syndrome, yet I know it's the next step in my evolution of self. thank you for your time & support.