✨ Focus Area: Nervous System & Stress Resilience Movement habit is feeling good: now shifting focus to internal recovery and regulation. Over the last few weeks, I found my groove with movement. It feels aligned with my life, gives me the physical and mental benefits I need, and is now in that sweet spot of consistency. I’m going to continue posting my movement for accountability, but I’m also ready to layer in the next level of support: regulating my nervous system. This past year has been nonstop: legal issues (annoying stressful building stuff), parenting youngs kids in their big emotions era of life, and several major family health things. They way im viewing it mentally is fairly adapted, but I can feel my body living in a higher stress state than I want it to. This week is about intentionally sending my body the message: you are safe. 🎯 This Week’s Goal: Daily Nervous System Regulation (without kids present) Dedicated time for my body to downshift: not multitasking, not during kids bedtime routines although i will continue it for modeling, but i need to also do it for me not in chaos. True restoration time. 🛠️ Good / Better / Best Level Intentional Nervous System / Body Work (solo time only) Good 1 session x 10 minutes daily Better 2 sessions x 10 minutes Best 3 sessions x 10 minutes 🧘 What Counts This Week Guided or silent breathwork Meditation Somatic (body-based) practices Vagus nerve stimulation techniques Progressive muscle relaxation or nervous system resets This week is about exploring what actually makes my body feel grounded. 📍 System Setup WHO: Me, alone (no kids) WHERE: Bedroom, office, car (quiet space) WHEN: Morning / mid-day / evening – flexible, but intentional ONE THING TO MAKE IT EASIER: Headphones + blanket ready as a visual cue to start 🌱 Growth Notes Consistency with movement has built my physical strength; now it’s time to build internal safety and resilience. This isn’t about doing more, it’s about doing less, on purpose. Regulating my nervous system is the next step in creating a body that feels grounded, safe, and responsive instead of reactive.

Welcome to the Sunday Shift! Rember goal is to post once a week with consistency. Doesnt need to be Sunday. Join everyday. The key is a weekly cycle. We’re doing something new starting today: you now have two simple ways to participate: ✨ OPTION 1: Choose Your Own Sunday Shift (Custom Goal in Under 2 Minutes) If you already know what your focus is this week, use the 2-minute format to post your goal. 👉 How to post your own adventure Sunday Shift: https://www.skool.com/shift-society/sunday-shift-how-to-in-2min-edition?p=64e25a26 This is for you if you have clarity or are already working on something specific and want to build consistency. 🔥 OPTION 2: Join the Movement Challenge (Group Focus – Week 1) If you feel overwhelmed or want to build momentum alongside the group this is your path. 🎯 Week 1 Goal: NOTICE & TRACK YOUR BASELINE This week is about awareness, not improvement yet. ✅ Step 1: Choose how you'll track movement - A watch, phone, ring, pedometer, or app - No device? Just track intentional movement minutes using the “6 out of 10 effort” rule below. ✅ Step 2: Discover your baseline - What is your average daily step count? - How many minutes per week do you do intentional movement at a 6/10 intensity? What is 6/10 Intensity? - Purposeful movement - Slightly breathy but still able to talk - Heart rate elevated and intentional (not just walking around the house) Examples: brisk walk, cycling, dancing, hiking, stairs on purpose, exercise class (as long as you could still hold a conversation). 📌 It doesn’t have to be perfect. We’re establishing YOUR baseline so we can measure future progress relative to you. How to Join the Challenge 👇 Comment MOVE if you’re in.Your goal this week is simply: track your baseline and come back next Sunday to share what you noticed. Why Start With Movement? Movement improves: - Energy and mood - Cravings and emotional eating - Motivation to nourish your body better

I’ve kept the Sunday Shift weekly goal setting super open-ended so you have space to reflect and choose your next best focus, sometimes that’s when clarity lands. But I also know that when you’re early in your journey, *too much space* can feel like pressure. The mental load of “figuring it out” can be a barrier before the start. So I’m curious 👇 Would it help if there was an **optional mini-challenge** each week? Something small, foundational, that gently moves the dial forward (and you could still do your own freestyle goal). Would that make you *more likely to post* your Sunday Shift? I want this to help you create real change. And showing up is the mandatory first step. Because nothing changes if nothing changes 💛 Comment below mini to vote adding a group intention to the mix

Drink 250ml each hour (water with a pinch of salt)

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.