Day five of journaling Sleep & Wake Slept: 12:30 AM Woke up: 10:30 AM Started my day with: - A slow, unstructured morning - Casual gaming to relax - Meeting a friend and spending time socially What I don’t want to do today: - Judging the day by productivity alone - Turning rest into guilt - Ignoring the need for balance Diet + Gym Breakfast: Light snack Lunch: Ate out with a friend Dinner: Home-cooked food Gym: Rest day Day Close Wins of the Day: - Allowed myself a mental break without spiraling - Maintained social connection and presence - Kept prayers consistent despite an off day Mistakes / Learnings: - Too much gaming → Lesson: enjoyment is fine, limits keep it healthy Prayer Times Fajr: ✅Zohar: ✅Asr: ✅Maghrib: ✅Isha: ✅

Day four of journaling Sleep & Wake Slept: 11:45 PM Woke up: 5:25 AM Started my day with: - Reviewed today’s top 1–2 priorities - Continued learning and applying automation concepts What I don’t want to do today: - Forcing progress instead of letting it unfold steadily - Letting minor distractions break my rhythm - Being hard on myself for moving at a human pace Diet + Gym Breakfast: Oats + banana Lunch: Home-cooked meal Dinner: Light home-cooked food Gym: Legs Day Close Wins of the Day: - Took another practical step forward instead of just learning - Stayed present and focused during work blocks - Maintained consistency in physical training and prayers Mistakes: - Got distracted in gaming Prayer Times Fajr: ✅Zohar: ✅Asr: ✅Maghrib: ✅Isha: ✅

Day three of journaling Sleep & Wake Slept: 12:00 PM Woke up: 5:20 AM Started my day with: - Quick review of yesterday’s notes and priorities - Learning about Zapier - Identified one automation task to execute (not plan) What I don’t want to do today: - Rushing decisions without pausing to think - Drifting away from the task I’m already on - Taking in more than I can meaningfully use today Diet + Gym Breakfast: Boiled eggs + banana Lunch: Home-cooked meal Dinner: Shawarma Gym: Back day Day Close Wins of the Day: - Executed one small but concrete step on the automation idea - Maintained focus blocks without task-hopping - Stayed consistent with gym and prayer Prayer Times Fajr: ✅Zohar: ✅Asr: ✅Maghrib: ✅Isha: ✅

Wake-up & Morning: - Woke up around 9:00 AM (offered Fajr). - Had breakfast. - Started Preparation of my university papers - - Afternoon: - 12:30 PM — Took a shower and offered Jumma in the masjid. - Went to pick Give my exams - Evening: - 4:30 PM — Offered Asr, had tea, and spent time with guest. - After Maghrib, went to gym. - Offered Isha. - Night: - Went outside for dinner. - Studied a little more. - Around 11:00 PM — Going to sleep. To-Do List (Daily Goals): Task Status Offer Fajr ✓ Offer Zuhr ✓ Offer Asr ✓ Offer Maghrib ✓ Offer Isha ✓ Qur’an recitation (1–2 pages) ✓ Walk ✗ Gym / Workout ✓ Study for university papers ✓ Spend time with family ✓ Father’s khidmat ✗ Nothing special, same routine

Daily Journal Date: 19 December 2025 I reminded myself that showing up matters, even when energy is not at its best. Slept at 12:45 AM Woke up at 8:45 AM Long-term focus: Tracking consistency in prayers, maintaining regular workouts, and improving focus during study hours. Reminders: Consistency beats motivation. Start small, then build momentum. Do the work first, think later. Day Start Section - Continued progress in Cybersecurity and learned some of the essential frameworks in it. - Completed a training session - Reviewed tasks and adjusted my daily plan What I avoided today: Unnecessary screen time and delaying important work. Diet + Gym Breakfast: Omelette, brown bread, and a banana Lunch: Chicken and rice Dinner: Had some mixed Vegetables Gym: Legs workout (4 exercises 3 sets each) Speaking: Practiced speaking clearly and confidently Wins of the Day: - Studied without major distractions - Finished my workout as planned - Maintained prayer discipline throughout the day Mistakes / Learnings: - Felt low energy in the afternoon - Learned that short breaks help restore focus Prayer Times Fajr: 6:01 AM Zohar: 12:26 PM Asr: 3:31 PM Maghrib: 5:44 PM Isha: 7:32 PM