Daily Journal Date: 19 December 2025 I reminded myself that showing up matters, even when energy is not at its best. Slept at 12:45 AM Woke up at 8:45 AM Long-term focus: Tracking consistency in prayers, maintaining regular workouts, and improving focus during study hours. Reminders: Consistency beats motivation. Start small, then build momentum. Do the work first, think later. Day Start Section - Continued progress in Cybersecurity and learned some of the essential frameworks in it. - Completed a training session - Reviewed tasks and adjusted my daily plan What I avoided today: Unnecessary screen time and delaying important work. Diet + Gym Breakfast: Omelette, brown bread, and a banana Lunch: Chicken and rice Dinner: Had some mixed Vegetables Gym: Legs workout (4 exercises 3 sets each) Speaking: Practiced speaking clearly and confidently Wins of the Day: - Studied without major distractions - Finished my workout as planned - Maintained prayer discipline throughout the day Mistakes / Learnings: - Felt low energy in the afternoon - Learned that short breaks help restore focus Prayer Times Fajr: 6:01 AM Zohar: 12:26 PM Asr: 3:31 PM Maghrib: 5:44 PM Isha: 7:32 PM

Day three of journaling Sleep & Wake Slept: 12:00 PM Woke up: 5:20 AM Started my day with: - Quick review of yesterday’s notes and priorities - Learning about Zapier - Identified one automation task to execute (not plan) What I don’t want to do today: - Rushing decisions without pausing to think - Drifting away from the task I’m already on - Taking in more than I can meaningfully use today Diet + Gym Breakfast: Boiled eggs + banana Lunch: Home-cooked meal Dinner: Shawarma Gym: Back day Day Close Wins of the Day: - Executed one small but concrete step on the automation idea - Maintained focus blocks without task-hopping - Stayed consistent with gym and prayer Prayer Times Fajr: ✅Zohar: ✅Asr: ✅Maghrib: ✅Isha: ✅

Daily Journal Date: 18 December 2025 I try to stay disciplined even when the day felt slow and unstructured. Slept at 1:00 AM woke up at 9:00 AM. Some of the things i want to achieve? Daily prayer consistency, Consistent workout and hours of deep work. Reminders: Progress comes from repetition, not intensity. One clear priority beats many half-done tasks. Write before work to set intent. Day Start Section - Complete my ongoing courses related to Cybersecurity and Ai - Physical Training - Plan upcoming tasks and goals What I don’t want to do today: Overthinking and procrastinating. Diet + Gym Breakfast: Boiled eggs, Peanut butter with bread, Apples Lunch: Biryani Dinner: Daal and roti with some salad Gym: Trained Arms with 5 exercises, 3 sets each Speaking: Reading aloud and clarity practice Wins of the Day: - Completed my pending modules from my course with its assesment - Completed physical training - Stayed consistent with prayers Mistakes / Learnings: - Started the day slowly - Learned that momentum builds after action Prayer Times Fajr: [6:00 am] Zohar: [12:25 pm] Asr: [3:30 pm] Maghrib: [5:45 pm] Isha: [7:30 pm]

Day two of journaling Sleep & Wake Slept: 11:15 PM Woke up: 5:10 AM Started my day with: 1. Took one automation idea and outlined practical next steps. 2. Watched some Skool content. 3. Set a simple execution plan for the coming week. What I don’t want to do today: - Overplanning - Switching tasks mid-focus - Seeking motivation instead of discipline Diet + Gym Breakfast: Banana + Boiled eggs Lunch: Home-cooked meal Dinner: Light home-cooked food Gym: Chest Day Close Section Wins of the Day: - Watched some video tutorials for n8n automation. - Looked into some Skool content. - Another day of staying consistent with physical and mental workout. Mistakes / Learnings: - Tried to do too much mentally at once, Lesson: write it down Prayer Times Fajr: ✅ Zohar: ✅ Asr: ✅ Maghrib: ✅ Isha: ✅

Today was about quiet progress. I didn’t rush outcomes—I explored, observed, and laid mental groundwork. Some days don’t look loud, but they move the needle. Sleep & Wake - Slept: 11:30 PM - Woke up: 5:00 AM Day Start Section Most Important Tasks 1. Explored automation ideas — planting seeds for future leverage. 2. Watched Skool videos — absorbing systems, not just content. 3. Reflected instead of rushing — clarity before action. What I deliberately chose not to do today - Mindless scrolling - Fake productivity - Jumping into execution without understanding - Multitasking for the illusion of speed Diet + Training: Breakfast: Two boiled eggs + banana shake. Lunch: Home-cooked food. Dinner: Home-cooked food. Gym: Back Day.