✅ Day 17 NEAT and STEPS check in
Finally got my first workout of the week in! Didn’t have time to get on the treadmill.
I did not increase steps, but during breaks, I walked around inside the building and offices. 🙂 hit about 6k steps.
Increased steps extra 1k
Extra NEAT
Making a plan for tomorrow
2
18 comments
✅ Day 17 NEAT and STEPS check in
skool.com/the-glp1-transformation-lab-1948
GLP-1 weight loss community and course where fitness meets mindset and law of attraction to design your ideal life
Leaderboard (30-day)
1
+52
2
+39
3
+32
4
+24
5
+9
Powered by