✅ Day 16 check in NEAT and steps
I sat mostly today in meetings. But I took a break every 30min to 1 hr and walked around the office.
Increased NEAT today
Increased steps by at least 1k
Will better plan for tomorrow
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✅ Day 16 check in NEAT and steps
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GLP-1 weight loss community and course where fitness meets mindset and law of attraction to design your ideal life
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