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6 contributions to Mental Load Basics
Fear: Easter Planning
Last week during our Boring Meeting Alyssa and I talked about her needs coming up with a bridal shower and Easter Magic and planning. I am definitely feeling the fear around following through on delivering the holiday magic ALyssa expects of me and I've been proactive. What are some of the fears that pop up for you guys either when you are taking on the mental load of something your partner historically owns, or something you are delegating yourself?
1 like • 25d
Dont fear. Fear brings u manifestation… LIVE LIKE ULL DO GREAT! Live as if u already smashed that task and rocked it and you will
EW 5/31
Been off the grid for a bit. Anger - that my kids haven’t seen their grandparents. Shame- that I have not more progress in repair with my wife. Guilt- that I was too busy to go fishing with my Dad this week. Sad- for my son & daughter who are so angry with me. Fear-of my growing frustration by the lack of progress. Hurt- that my oldest daughter doesn’t want me to attend her middle school graduation. Lonely- that I’m feeling that I am having carrying too much of the business workload. Joy- spent a wonderful morning with my 12 year old daughter getting our nails done e for her birthday.
0 likes • 25d
Brett, i want to share some things I have recently learned and wished i would have realized sooner. I am my own worst enemy. As you too. It seems you have alot of emotions involving multiple people. Stop putting urself down. You need to try not to be so hard on urself. Not sure if some of this is coming from external people or if this is just internal. U can only control you and your actions. You also are in control of your feelings. If u want a positive life.. stop beating yourself up. Universal law, you get back… what you put out. Dont blame urself for others views that u cannot control. Life is way to short….. way to short to be living upset about everything trying at perfect everyones standards of who they all think you should be Ive been learning more and more everyday and I have had multiple days where i bawl my eyes out bc i learned that i can only heal whats causing pain inside me and i learn exactly what it is i have to do to move past my negative thoughts that pop in. Let go … let it go.. whatever the issues are u juggling inside from the past. Set it free … forgive whoever caused you pain and set it free. Even the worst trauma… u just have to… or you will never get to ur full potential. All u can control is you and ur thoughts and ur actions. You are thinking every second of every day. Millions of things subconsciously and consciously over the span of time ur awake. Its when u allow thinking to turn into a thought which then means ur not thinking anymore, you gave that thought the attention, i can bet the thought u give to much attention is negative. Everything u named positive on here is what you should to be giving ur time to. We are our own worst enemy… we criticize ourselves WAY MORE then others do.. stop beating yourself up Talk to people about ur feelings and if they react negatively, its not in ur control. But ur actions, ur words are, as well as your thinking. Choose to be positive, and when u stumble upon negative thinking, let it go! Kick it out and immediately think of something positive as ur go to to distract you. Forgive urself, forgive whoever hurt u and demand urself to be the best person u can be and if u fail sometimes… its ok.. bc ur not perfect but u can get as close to it as possible and do what is in your control. If you cant, your going to make urself sick.
EW 6/7
Anger - that we continue to have the cyclical fight Shame- that I forgot to fully clean the kitchen tonight Guilt- that I need to sit in the other room while my wife cleans the kitchen as she doesn’t want me in her space. Sad- that my wife feels Like I don’t care about her when I do things like this. Fear - that I keep hitting this cycle Hurt- that my wife thinks of me as a child Lonely- sitting in the other room while she does the job I was supposed to do Joy- the family had a fun day looking at cars.
0 likes • 25d
It seems you two should sit down and talk together and figure out the root cause and which side the issues are coming from and why. Im assuming u have watched the contact on TT or you probably would not be here in skool. So you have watched and understood the otherside or tried to implement what you have seen and or learned. So if your wife mentions these things, you can get an idea if the feelings can be fixed in both ends, or if either of you are burnt out and stuck in views you cannot change of the other. Are the feelings justified by stepping in the others shoes? Or is it simply either of your actions not good enough for the other anymore. Its hard, very hard to repair, but possible. The changes have to come from both ends. Neither of you should remain just unhappy and neither of you need to deal OR FEEL with constantly being put down or feeling worthless. Hope this helps! <3
Breakthrough: Mom Shame
Yesterday I had a long convo with Alyssa, she discovered that she had been slowly feeling a “smoldering” anger towards me… for a long time. I knew there were a lot of moments when she seemed more angry than I would expect, and I often aim to assume and look for where I can take accountability, sometimes I can assume a lot some is a little harder. The other night she needed some space, she needed alone time, no hesitation, I took over the rest of the night, luckily things went smooth which is not 100% of the time. That night she said she still felt that smoldering anger but actually had no where to direct it towards me yet her anger felt aimed at me. It forced her to be introspective as she had no reason for me seamlessly taking over. She concluded after a multi day consideration, that she was FEELING 2nd hand anger, covering up her shame. She felt shame that she wasn’t doing enough because that night I successfully did it all, cooked, cleaned, bathtime, bed time routine. When I was doing the work it took away her ability/cultural-training that she should be a martyr. This gave me hope as I often think I’m doing everything I can, to be an equal partner, and still often feel so short. It was such a win to know that some times her own culturally inflicted shame was the cause. I don’t expect her to no flip a switch and notice everytime she is in a shame-based anger. But we talked about what I can do to help her be aware. She encouraged: “Is there something happening for you?” Which gives her some safe space to share emotions if they are there or if I’m grasping at a misperception.
2 likes • 25d
I think its amazing you both came to a positive outcome enduring a situation like this. :) Even tho your not required to help anyone with their own feelings and pin point any issues someone else is having internally, you guys can think outside the box to really help each other. Those are some strong marriage qualities that people NEVER MASTER within, let alone for eachother nor recognize could be an issue for their partner. Im not gunna lie, at first I thought this was off the wall, being targeted unjustifiably for someones internal emotions. Thinking a partner deserves to feel the wrong end for the root cause is of someone elses feelings . But thinking about it for a few minutes… its not even about what happened and how it happened … its the fact you guys learned how to help each other in situations like this, because some ppl really cannot pinpoint origin of their own feelings. Sometimes it takes an outside eye or mind, critical thinking, and some strong awareness, understanding, and patience on both ends to make a situation like this become a learning experience for the both parties. You guys operate for both sides, and have genuine understanding and care for eachother and are there to be a lending hand when one is down mentally, physically and emotionally. This is how couples need to think instead of feeling attacked by the other. You guys help each other grow as individuals as well as your marriage and this is some amazing knowledge to pass down. It seems you guys prioritize the other persons wellbeing even in times that would make other couples pick fights and argue. after thinking about it… thats what u do for someone you love and it takes courage to own up to and even talk about to another individual, let alone the opposite side have an understanding and not getting upset. On the other hand, Please do not take this the wrong way. I will say I do feel she should have went to you from the get go A LONGGG time ago if she noticed it awhile ago, and it was building up (and maybe taken a few hrs of alone time instead of multiple days with the specific period your referring to) INSTEAD of pushing you away. It seems it put u both through unnecessary issues internally and externally for a period of time possibly.
What part of the world are you here from?
If you’re open to it I’d love to hear what your family looks like too?
1 like • 26d
Indiana.. single mother.. been separated for 3 years … my husband is not a manchild… hes a mommysboy.he hasnt lived with me for 80% of our marriage. Manipulated me into marriage (i knew him and hung out with him quite often for 5 yrs PRIOR to us dating and married) then never showed up because its easier to live with momma because she raises his kids while hes off being a trucker. He ruined every single relationship i had ever time i left him.fed me excuses why he has to wait To move back. He sent me spiraling multiple times so bad i was ready to take my exit last november. Now i too had a spiritual journey and im happy asf and healthy!! Healing all the physical sicknesses his stress caused my body. Nice to meet yall lol
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Ashley Ely
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Active 21d ago
Joined Sep 1, 2025
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