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Mental Load Basics

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This community is for men to ask their questions and better understand the invisible labor that they do, their their partners do and their colleagues

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378 contributions to Mental Load Basics
Fair Play 101 Cohort Starting Next Monday
If you have been: -trying to better share the Mental Load -wanting better conversations with your partner on sharing the load and defining it -stuck in implementing the Fair Play method -wanting to hit the reset button on Fair Play and wanting some coaching -looking for community with others that are implementing This is worth the investment: -8 Sessions Mondays 12est on Zoom -access to Mental Load Mastery Modules and additional office hours Register: https://www.skool.com/mentalloadmastery/about (find zoom links in calendar of the community) Want guaranteed results? -Join with annual membership -Complete all Mental load Mastery HW modules -Show up to at least 7 of the FP 101 sessions -Conduct at least 4 of the Family "BORING" Meetings during program 100% money back guarantee if you complete this work and don't see changes in your home
Community Question: Tipping Point for Emotional Literacy
What was the tipping point for you to feel comfortable talking about your emotions? And/or what was the moment you said: "Ok maybe this does work" (sharing emotions and/or validating them) For me, i think it was a moment I had articulated fear, Alyssa was getting annoyed with me in a disagreement about buying furniture that felt over-kill to me and she had a really kind moment where she put herself aside and asked me not quite what i train with "whats happening for you" but something to the effect of what are you feeling right now, and I remember it wasn't super obvious to me but I think she helped me see fear was running the show and just upon identifying it, everything in that moment felt less heavy.
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How far into the Fair Play Method Are you?
Hearing for first time? Have the book, gathering dust? Started, stopped Read a fair amount, haven’t implemented cards Had 1 talk with cards, and never revisited? Revisiting consistently
0 likes • Sep '25
@Jodie Schel I'm gunna say thats a big win
0 likes • 21d
@Pauline Willison Fair Play by Eve Rodsky
Whats the conversation you aren't getting past...
Every home that is struggling with equality of invisible labor has a conversation they are struggling with that takes on different flavors, which one are you struggling with the most?
0 likes • Nov '25
@Jack Hayhurst i've definitely been there and here the pain in her voice as well as your expereince, I know I felt really hurt when she would use words like that saying that i never help
0 likes • 26d
@Josh Batchelor gotcha Josh, I would start just with the first two weeks of trainings, videos are less than 15 min each
What emotion is causing Defensiveness?
Usually when I get defensive I am unwilling to feel or communicate one of my emotions. Which of these do you think is the most common one that causes you or your partner to get defensive? Anger- Shame - Guilt - Fear - Lonely - Sad - Hurt -
3 likes • Nov '25
I think for me its Shame, whenever Alyssa calls me out on something its because I am feeling shame.
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Zach Watson
5
248points to level up
@zach-watson-7065
Coach and content creator teaching mostly men about the invisible labor in their lives, domestic, cognitive, and emotional labor.

Active 8h ago
Joined Aug 26, 2024
Worcester, MA
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