So folks. Here is a page from the planner. What do you think? I wanted to have the meal plan your vitamins did you get your protein all of that on one page? Weight tracker, non-scale victory tracker.

I've noticed that I eat better and track my food if I workout first thing in the morning. Anyone else?

Let’s talk food for the week ahead 👇 ✔️ Who’s meal planning this week? ✔️ What’s on your menu? ✔️ Are you prioritizing protein at each meal? Share what you’re making, what’s working for you, or where you’re struggling. Your ideas might help someone else stay on track! 💪🥩💛

It’s FRIDAY! 🎉 But let’s be honest… does Friday ever throw you off track? You’ve crushed it all week, you’re feeling good, and now you’re heading out with the girls… and suddenly the little voice says: “I deserve to celebrate… just this once.” But how many of us end up self-sabotaging by celebrating our success with food? Let’s talk about it: 💬 Do Fridays make it harder for you to stay on track? 💬 What helps you stay mindful going into the weekend? 💬 How can we support each other better? You’re not alone — and awareness is the first win of the weekend. 💛

I’ve been working on something special… 👀✨ Here’s an early look at my 2026 Bariatric Success Planner — designed to help you stay organized, focused, and on track throughout your journey. Now I want your input! 💬 What do YOU look for in a planner? ✔️ Daily pages? ✔️ Weekly overviews? ✔️ Habit trackers? ✔️ Meal planning sections? ✔️ Goal setting? ✔️ Notes + reflections? ✔️ Something simple? Something structured? Tell me what you love, what you need, and what helps you stay accountable. Your feedback will help shape the final version! 💗 Drop your must halves below!!