My family always gets together on Christmas Eve and this of course means being surrounded by food. I am making sure to have protein items available. They are having nachos. I will take cottage cheese for a taco bowl. My famous taco dip, instead of sour cream I am using pureed cottage cheese. They tried cutting ham rolls from the menu and I said no way! I am speaking up and letting my voice be heard!

I've noticed that I eat better and track my food if I workout first thing in the morning. Anyone else?

HAPPY WEDNESDAY!! Has anyone had a chance to check out the classrooms yet? 😊 It’s still in the early stages, but after the New Year we’ll start filling the calendar and adding live Zoom classes, resources, and new content. I’d love your input as we build this together: ✨ What class topics would you like to see? ✨ What’s your biggest struggle right now in your bariatric journey? ✨ Where do you need the most support or clarity?

Can I ask you all a question? How long did you really start seeing results after your surgery? I had the sleeve done on September 5, 2025. I’ve lost weight but not a lot very little. What am I doing wrong because I’m barely eating. I know I’m not getting enough protein in and I’m not getting enough water in. I’ve been working really hard on it, but it is so hard for me right now.

💛 For Those Feeling Worried About the Holidays — Read This 💛 First, you’re not weak or failing for feeling this way. The holidays are hard — food is emotional, routines change, and expectations are everywhere. Here are some ways to navigate the season without spiraling: 🥩 1. Anchor Every Day with Protein You don’t have to “be perfect” at every meal. Just make sure you start your day and your gatherings with protein. Protein first = fewer cravings and more control. 🕰️ 2. Eat on a Schedule Skipping meals to “save room” almost always backfires. Eat regularly so you don’t arrive starving and overwhelmed. 🍽️ 3. Mind Your Plate, Not the Table You don’t need to explain or justify your choices. Build a plate that works for you and step away from food conversations if needed. 🚶‍♀️ 4. Keep Movement Gentle and Simple This isn’t about burning calories. A short walk, stretching, or staying active helps digestion, stress, and mindset. 🧠 5. Drop the All-or-Nothing Thinking One meal does not ruin your surgery. One choice does not erase progress. The goal is awareness, not restriction. 💬 6. Have an Exit Plan Know ahead of time: - What you’ll eat - How you’ll say no - When you’ll step away Preparation lowers anxiety. 💛 7. Remember: This Is a Season, Not a Test You’re allowed to enjoy moments without punishment afterward. Success during the holidays looks like getting back to routine — not being perfect. ✨ If you’re worried, speak up here. You’re not alone — and we’ll navigate this together. If you want, I can also: ✔ Turn this into a graphic post ✔ Create a Holiday Survival Mini-Class ✔ Write a holiday meal planning template Just say the word 💛