7d ā¢ General discussion
š Friday Morning Check-In! š
Itās FRIDAY! š
But letās be honestā¦ does Friday ever throw you off track?
Youāve crushed it all week, youāre feeling good, and now youāre heading out with the girlsā¦ and suddenly the little voice says:
āI deserve to celebrateā¦ just this once.ā
But how many of us end up self-sabotaging by celebrating our success with food?
Letās talk about it:
š¬ Do Fridays make it harder for you to stay on track?
š¬ What helps you stay mindful going into the weekend?
š¬ How can we support each other better?
Youāre not alone ā and awareness is the first win of the weekend. š
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š Friday Morning Check-In! š
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