I've noticed that I eat better and track my food if I workout first thing in the morning. Anyone else?

Nothing changes if nothing changes. New week. Same surgery. Same tool. Different choices = different results. You don’t need perfection — you need one change. One protein-first meal. One walk. One planned snack. One moment of awareness instead of autopilot. Pick ONE thing and commit to it this week. What’s your one change? 💪💛

Let’s talk food for the week ahead 👇 ✔️ Who’s meal planning this week? ✔️ What’s on your menu? ✔️ Are you prioritizing protein at each meal? Share what you’re making, what’s working for you, or where you’re struggling. Your ideas might help someone else stay on track! 💪🥩💛

HAPPY WEDNESDAY!! Has anyone had a chance to check out the classrooms yet? 😊 It’s still in the early stages, but after the New Year we’ll start filling the calendar and adding live Zoom classes, resources, and new content. I’d love your input as we build this together: ✨ What class topics would you like to see? ✨ What’s your biggest struggle right now in your bariatric journey? ✨ Where do you need the most support or clarity?

I’ve been working on something special… 👀✨ Here’s an early look at my 2026 Bariatric Success Planner — designed to help you stay organized, focused, and on track throughout your journey. Now I want your input! 💬 What do YOU look for in a planner? ✔️ Daily pages? ✔️ Weekly overviews? ✔️ Habit trackers? ✔️ Meal planning sections? ✔️ Goal setting? ✔️ Notes + reflections? ✔️ Something simple? Something structured? Tell me what you love, what you need, and what helps you stay accountable. Your feedback will help shape the final version! 💗 Drop your must halves below!!