Hey all, I had done a few of the Breathwork sessions and at times I find myself breathing in/out with my lips pursed, other times with my mouth more open (hot breath style) and other times short and rhythmic and other times elongated and often with noises. Should I focus on one or the other - is finding a faster rhythm important/better or rather whatever cadence feels good so long as there are no gaps at the top or bottom of the breath? Any input would be appreciated- Thanks!

💝 Being able to return to the breath at any time, since it is constantly with us, whether unconscious or conscious, is such a blessing 💝 Second session today, helping me feel resourced when I’ve had little sleep and get to go back to my two toddlers. Day 10.2

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