Did my very first 5k the weekend body is still sore ankles hurts like crazy then did some dumbbells movements I did a full HR of exercising this is a hard day for me my grandma left us years ago I still blame myself for not knowing how to help her I never gotten over that everyone keeps telling me it's not my fault but it goes in one ear out the other I just can't get pass if not being able to know what to do when she raised and helped me I still feel guilty of that

Stress is damaging my body, my health, and my peace. I love healing others and helping them. Being an empath is draining. I think I ignored how bad my health really is and by avoiding doctors. Take care of yourself. It is worth it. I wish I had better support and love. I am grateful for my friends here and ones I have made. Thank you❤️

What do you consume? Not just the foods you eat or the things you drink, but the content, the gossip, the energy, the environments? What are you filling your life with? Hope? Despair? Encouragement? Loss? And no, this isn’t black and white thinking. It rarely ever is. Rather, where do you spend the majority of your time consuming things and are they in alignment with where you want to go? Want to spend more time with loved ones? Better spend less time consuming reels on your phone. Want to get to the gym more frequently? Better get to bed earlier on workout days and stay out less with friends. Prioritizing ourselves and letting others know that you love the life you’re building by keeping promises to you will benefit you greatly (and potentially disrupt feathers of those who don’t have the same access to you). So, what are you consuming? And is it taking you in the direction you want to go?

I was scrolling through Facebook, and there he was. The forgotten memory. The ex. The cheating fiancé who “got it all” while I had to start over. They promoted him to Sargent while I will never be a cop again. At first I was angry and disgusted when I looked at his picture. But then I realized, I won. He does not deserve that promotion, but it has nothing to do with me. Do not waste my energy on that. I do not want that life. I do not want his corrupt no morals self. He did not accept me. I was guided to where I am now, I hit every bump in the road, but I survived. I’m with someone that lets me do me. I can look back at a picture now and shrug. That guy is really just the forgotten memory.

Doing a little zoom call to say hi to you all - no need to be on camera if you’d rather not, but wanted to welcome people in and show you all a little bit more of the classroom agenda and what you all have access to, and how you can start helping yourself! Hope to see you there!