Did my very first 5k the weekend body is still sore ankles hurts like crazy then did some dumbbells movements I did a full HR of exercising this is a hard day for me my grandma left us years ago I still blame myself for not knowing how to help her I never gotten over that everyone keeps telling me it's not my fault but it goes in one ear out the other I just can't get pass if not being able to know what to do when she raised and helped me I still feel guilty of that