I'll go first...not drinking alcohol! For me, it leads to better sleep which leads to better mental clarity and a happier mood.

what are some themes and results you'd like to experience from a 21 day challenge? some of the past ones are the 21 day Raise Your Vibration Challenge, the 21 day Magnetic LOVE challenge, the 21 day Confidence Challenge, etc what are some NEW themes or topics you'd like to transform over the course of 21 days? comment below and let me know! if you see any you like from the comments like it so I know there is demand!

Let's tip our heads back up to the Sun, Feel the caress of the wind across our skin Revel in the water falls And ever flowing streams. Let's give each other a smile, From the eyes of the soul Spilling its light across our skin Breathing love and nearness in And hold each other near Let's feel the strength in each others hands And release the fear How much more there is within the kind time Than our pain and suffering shows Look at all the warmth and light in the fire That makes this stone pure. You are i and I are you, We are in this together And see each other through Let's make a tribal dance Let's laugh and cry And let our bodies free Let's celebrate our Oneness Our purpose and destiny Hollows of our souls Filled with the awe of truth Bleeding and grieving But knowing our worth Holding on to each other, Ripping away all the pain Embracing the wounds with all our hearts Balming them with Divine Compassion and Love again Life is beautiful Let's let our heads fall back under the sun Hear the thunder and know a new day has begun Let's rest our hearts in this Body of calm Elements of earth, wind and fire Moving as one together Bringing us always home. 10th July 2024 A. Latifa

Ho'oponopono Meditation I’ve been consistently doing for a month at least. The other day I did 4 rounds of the meditation in a row for 4 different insecurities that I kept observing popping up. After doing all 4 I fell into a lucid dreaming experience where my consciousness was observing the emotions. I vividly recall seeing and feeling clouds of emotions twisting around and rearranging , releasing and clearing . Wild.

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