Lately, I've been experiencing almost the opposite of what I used to feel. I'm navigating major life changes, difficult decisions, ongoing legal matters, family challenges, questions about where I'll live next, and some surprisingly disappointing behaviour from people I've helped and supported for decades. On top of that, my to-do list has become so ambitious it's starting to look like a military operation. 😅 A few years ago, this combination would have turned my nervous system into a full-time theme park. Stress rollercoaster. Overthinking ferris wheel. Catastrophising haunted house. Open 24 hours a day. And in control mode. Instead, I find myself wondering: "Am I crazy?" Because despite everything, I feel calm. Deeply calm. I sleep well. I think clearly. I don't have endless waves of unnecessary emotions hijacking my day. I enjoy my coffee. I enjoy the sunshine. I enjoy the people who show up with love. And underneath it all, there is this quiet certainty that everything is already working itself out. Not because I know exactly how. Not because the ground beneath me isn't moving. But because I've discovered that my sense of safety no longer depends on the ground standing still. I can pause. I can observe. I can choose. I can act. And then I trust and let go. The best way I can describe it is this: It feels like watching a movie after you've already seen the ending. The plot still twists. The characters still surprise you. There are moments of uncertainty and tension. But somewhere deep inside, you know everything turns out exactly as it should. So you stop gripping the armrests. Simply unwind, observe, and savor the full life experience instead of fixating solely on the dramatic moments. Maybe this is what happens when the nervous system finally learns that peace isn't the absence of challenges. Peace is what becomes possible when the body stops treating every challenge as a threat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍾💫 So today I'm celebrating the new version of me that somehow landed softly, gracefully, and with surprisingly little turbulence in this chapter of life. 🙏❣️

Is anyone else tired of the constant bombardment of noise, the click this, buy this, look here, watch this, always pulling and pulling and stringing you out further and further. It leaves this feeling in my soul, an asphyxiation. It feels like a deep sea fisherman dragging a trawler, dragging everything that it means to be alive, to exist, to feel deeply, to be truly present, to suffer and to be in joy up and out onto the surface level where only superficial things can be experienced. I am caught in this net and I know it. I see myself partake in behavior deliberately to lose the moment because it is painful. I know this pain is beautiful. This pain is the oxygen that my soul cries for. But the feed has me, surfing from one fix to the next.

I'm looking for music to create a Playlist for my therapy. I'm offering massages and wish to provide a space for people to come to relax, to begin a journey to open themselves and heal. Please could you share some music that you've come across that would inspire body and soul. Anything people have used for breathwork too Thank you so much Tribe. Come on the journey with me and help me create spaces for people where our amazing energy can flow and rise and vibrate higher 🙏💫

Before the next chapter opens... the Universe often leads you through the void https://www.youtube.com/watch?v=7MpFpDG1PeY

Hi all, missed being here. Alot been going on in my life and I have full responsibilities in 2 households at this time. But I'm feeling more and more called to step into my purpose and taking the steps powerfully to make this happen. I'm excited and open and just wanted to share it here in my tribe. I may have been away from the forum but my heart is always with you here and I stay connected on a soul level. Connecting with you again to touch base and know the interconnectedness as I move forward more actively into where I was led when I first joined. Acknowledging abundance and the joy of stepping into Divine flow. Hope to check in here through the process. I also want to acknowledge @Aaron Doughty , Matt and Victor for their inspiration and for the courses I've attended which have encouraged me on my path. Much love and light Latifa xxx