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Take Control Of Back Pain 💊

130 members • Free

36 contributions to Take Control Of Back Pain 💊
On Holiday 🏖
Well I am officially on holiday but will be staying in touch here if anyone needs anything! I got to 5pm with no ice cream or beer, 11,684 steps down, plus 10 minutes of maintenance exercises and stretches. Pilates class tomorrow, on the beach, but I'm unsure abut the potential of sand where I don't really want it. We will see 😅 Anyone have any tips of how not to overdo it when on holiday (or even when not on holiday) please share below 👇
On Holiday 🏖
1 like • Jun 8
@Russ Walker it’s a different form of hydro foil sport . A lot more physical to learn and get going . I am at bewl lake and it’s probably the best place to learn as it is flat water .
1 like • Jun 8
This is how I thing I look, hahha
What Did You Do...
...this bank holiday weekend? Or if not in the UK then just "this weekend". Did you chase a wheel of cheese down a hill? (Please ask if you don't know what this is in reference to). Was it business as usual? Or something fun? I went back to Hereford to meet with some pals who are now dotted around the country. One travelled from York, another from Cardiff. A couple still local. It was a great catch up. Let us know in the comments 👇 along with your main focus for the rest of this week!
What Did You Do...
2 likes • May 26
So , I have done the cheese role many, many years ago , got third, so no cheese . It’s so so steep that when you are at the top it is truly scary . I swam in the sea , a cray lagoon that is like a wave pool , i made an acid house song or track live for 20min, and I cooked a wicked curry. I have one more week before of good work before back to Blighty , cant wait to see my family and friends. Main focus: plank and plank, roll up, roll over and the teaser On my roll over my feet don’t touch the ground
Today's Zoom
Threw in a couple of advanced OPTIONS today. Please note they are just options for fun and added challenge. No pressure. Enjoy 😊 https://us02web.zoom.us/rec/share/gUBS1_dfVQ60qmrYmbkoeym6f8lZptDqAnQYD0OJuWwamT6ka6u7GrA7LAu6RwVq.lrVF8pg6h2cE0u0t Passcode: Y+1t%9.3
Today's Zoom
1 like • May 25
For some reason I felt tired today but did the session felt better and then had some lunch and a cheeky lie down and listened to a audio book
1 like • May 25
@Russ Walker yes , I am semi retired and now I just do contract work that . I have been on the road for about 12years but the big change I made since doing the contacting is to live in the place I am working so I can absorb a bit more of the culture and have fun . Flying back and forth was killing my vibe. I stay away for about a month to three and then have the same time off and do fun jobs like kitesurfing instruction or DJing . It works well with me and my family so while it works I will keep doing it. I always use the time to learn something new , this time is the music hardware .
Motivation
Hi all I just wanted to share something. That’s really helping me at the moment. The slight edge is helping me realize that every little decision I make each day compounded overtime can make a massive difference years down the line even if we only managed to get on the Mat for five minutes we’re still keeping up a daily habit that will service us decades later. I’m very grateful to be part of this group and thankful to Russ for keeping us going.
2 likes • May 21
Thanks for the share , it’s great to hear positive comments in the group
This Morning's Zoom
Here's today's session, no equipment beyond a cushion/pillow or block needed. https://us02web.zoom.us/rec/share/S5d0SqT63cOQ1Vw72T0q1dYpC89-Ts6QVAKz0flELq5wTttXIa4xvcj-PXQt5qAh.K-geqM7yl0g9vd68 Passcode: ^1=&v3@Q Available at least over the weekend, probably until Wednesday. Have a great weekend! Russ
This Morning's Zoom
1 like • May 20
Did this last night on the balcony with storm rolling by . Great session and the level 4 is crazy, I tried to hold on but I was wobbling like a palm leaf in the wind , hahahaha . Thanks for sharing
1 like • May 21
@Russ Walker yes , a killer of a move
1-10 of 36
Andy Richards
4
57points to level up
@andy-richards-9283
Living on the South Coast of the Uk , looking to find a new lifestyle sport that I can do anywhere

Active 7d ago
Joined Mar 6, 2025