What's the plan? Is it working out? Did you have a goal coming in to this week? What was it? Be very specific. If the goal/plan was not specific, it's very unlikely to be happening. We're not far in to the week, so if you get specific now on what we're hoping to achieve to move forward, then you're very likely to nail it. I'm here to help not judge - so stick your plan for the rest of the week in the comments and lets get you to it 💪

Imagine you had just one car to last your whole life. You’d look after it pretty carefully, wouldn't you? Regular checks, never skipping a service, choosing quality fuel, and cutting out any unnecessary journeys to avoid excess wear. But what about your body? You really do have only one body for life (apart from maybe upgrading a hip or knee!), yet we often overlook the basics of taking care of it. Here's my no-nonsense breakdown on how to give your body the care it deserves: ✅ Regular Servicing Keep moving! Regular exercise and daily movement keep your joints and muscles happy and your 'engine' running smoothly. It doesn’t have to be complicated—even a short routine makes a huge difference. ✅ Quality Fuel You wouldn’t pour rubbish fuel into your prized motor, so why feed your body poorly? Good hydration and balanced, nourishing food help keep your body running at its best. Consistency over perfection every time. ✅ Cut Out Unnecessary Journeys Getting enough sleep and proper rest is like skipping needless miles. Your body needs downtime to repair, recover, and recharge. Reduce unnecessary stressors and prioritise rest—your body will thank you. ✅ Routine Check-ups Regularly checking in on your health—like your MOT—is crucial. Listen to your body’s signals; tackling minor issues early stops them becoming major breakdowns later on. You've got just one body—take good care of it, and it’ll look after you in return for the long haul. Think about the following: 😴 Sleep - duration and quality 🏋️‍ Exercise - regular cardio, strength, functional mobility/flexibility - as a minimum, hit government guideline activity levels 🚶‍ Regular movement - not exercise, but avoiding a sedentary life 🌱Nutrition (95% of the time eat a balanced diet high in protein and whole foods) don't eat 💩with regularity, don't eat to excess 💧Keep plenty hydrated enough, everyone has different needs but aim for 2.5litres of water per day 🧘‍♂️Manage stress - address factors causing stress, find time to decompress, meditation, journaling, exercise - talking. Seek further help with mental health struggles. Got to do something even if you feel helpless

Hello all I’ve been doing short Pilates sessions every day for months now and I’ve definitely seen massive improvements but the past few days I’m mentally struggling and my ego is giving me shit that it’s not working. I think I just need some words of encouragement from you guys to help push me through this little plateau. I hope you’re all doing well. Keep up with your good work.

Check in - let us know in the comments how you"re doing 👇 And here is the Zoom link for today's recording, available for a few days, at least until Monday: https://us02web.zoom.us/rec/share/sbLdWXFzqCtXNgw7kcbkIsEgsWgLK63wDD7OcbaH1UBUYVWpO1jApZqi_dgZC0hp.RCEGe-Wd_AZ_qGR2 Passcode: y3!2Eik7 Some tough ones (options) in there today. Enjoy! Accountability: How did your week go so far? Have you been doing (or not doing) the actions you set out to do(or not do) ? Let us know in the comments, as well as what you're going to do if things have not gone to plan 👇 Have a great weekend! Russ

Well I am officially on holiday but will be staying in touch here if anyone needs anything! I got to 5pm with no ice cream or beer, 11,684 steps down, plus 10 minutes of maintenance exercises and stretches. Pilates class tomorrow, on the beach, but I'm unsure abut the potential of sand where I don't really want it. We will see 😅 Anyone have any tips of how not to overdo it when on holiday (or even when not on holiday) please share below 👇