We did the supermarket games before - you can check them here. But this weekend let´s try something different. I will post some comments with products and meals, and YOU have to rate those with green, yellow, red and explain why you gave that score; 🟢 = great 🟡= OK-ish 🔴= no way So, let´s play! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 START: Saturday May 9th 10.00 (UK TIME) END: Sunday May 10th, 20.00 (UK TIME) WINNER: the person that engages the most PRIZE: Move to Premium Membership 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 It´s a great way to engage and level up, especially for the new commers 😍

Let us not complain!

How does the fiber challege go? Have you managed to introduce more fiber into your diet? Leave a comment below if you want to share some of the changes you've already implemented. And a little bit about lettuce, one of the first choice in fiber which I don't like at all. I am not a fan of the lactuca family (lettuces of all kinds, including iceberg). Why? Well, lettuce has a reputation for being the “healthy default,” but the truth is a bit more nuanced. It’s refreshing, light and easy to eat in big bowls , but nutritionally it's quite different than darker leafy greens. Lettuce is mostly water and very little fuel. Classic lettuces (iceberg, romaine, butterhead) are 95–96% water. That’s why they’re crisp and hydrating , but it also means you get very little per 100 g in terms of fiber, protein, vitamins or minerals. You can eat a huge bowl and still barely move the needle nutritionally. Put lettuce next to spinach, kale or rocket salad and the difference is obvious. Darker greens deliver far more iron, folate, vitamin K, antioxidants and fiber. Lettuce, by contrast, is more of a carrier: it adds crunch, volume and freshness, but not much substance. So, many people go to lettuce to lose weight. BUT....lettuce is one of the crops with the biggest pesticide exposure. And we just swallow these pesticides because we eat it raw and we often eat large portions at once. If you like lettuce, you have to prioritize organic which is expensive and you still get 95% water. That's why I am not a big fan of lettuce.

Let´s welcome our new members here in the community and level them up :)) @Ossie Osmond @Aisha Raheel @Adam Koller @Paul Harding Say hi, don´t be shy! Share your communities if you are running one and let us know what brought you here!

If you’re new, you’re in the right place. This community exists to help you reduce chronic inflammation through simple habits, real food and a Mediterranean approach to daily living. Practical steps that work in real life, no extremes. You can find our plans here. So, let´s do this! 1. Post a photo of a vegetable /fruit that you have right now at home Ugly photos encouraged, we are not on Instagram :) 2. Introduce Yourself Post a short introduction so we can welcome you. Share: - Where you’re from - What brought you here - One habit you want to improve This helps you connect with others and gives you a clear starting point. 3. Go to the Classroom to start the process: click here Start whenever you’re ready.