If you’re new, you’re in the right place. This community exists to help you reduce chronic inflammation through simple habits, real food and a Mediterranean approach to daily living. Practical steps that work in real life, no extremes. You can find our plans here. So, let´s do this! 1. Post a photo of a vegetable /fruit that you have right now at home Ugly photos encouraged, we are not on Instagram :) 2. Introduce Yourself Post a short introduction so we can welcome you. Share: - Where you’re from - What brought you here - One habit you want to improve This helps you connect with others and gives you a clear starting point. 3. Go to the Classroom to start the process: click here Start whenever you’re ready.

Let´s welcome our new members here in the community and level them up :)) @Ossie Osmond @Aisha Raheel @Adam Koller @Paul Harding Say hi, don´t be shy! Share your communities if you are running one and let us know what brought you here!

We have some recently joined members so let's welcome them and level them up! @Judith Leroy Esvan @Jan Bürger @Suzana Topalović @Maurice Chism @Sandy Bartlett

Well, here is @Ana Belen Sevilla Ull , the best of the best at Blitz :)) Let´s give her a proper welcome! Ana, say hi, don´t be shy!

H E L L O!! I'm Anita, from Argentina I'm here because my body is demanding I improve my diet. I never used to have flatulence, and when I did, it was harmless. But for the past month, I've felt like a jug of something rotten 😵 The habit I want to change is eating chocolate for dessert with meals.