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Jan 30 (edited) • Intro 🤝
START HERE — Welcome
If you’re new, you’re in the right place. This community exists to help you reduce chronic inflammation through simple habits, real food and a Mediterranean approach to daily living. Practical steps that work in real life, no extremes.
So, let´s do this!
1. Post a photo of a vegetable /fruit that you have right now at home
Ugly photos encouraged, we are not on Instagram :)
2. Introduce Yourself
Post a short introduction so we can welcome you. Share:
- Where you’re from
- What brought you here
- One habit you want to improve
This helps you connect with others and gives you a clear starting point.
3. Go to the Classroom to start the process: click here
Start whenever you’re ready.
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START HERE — Welcome
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Anti-inflammatory diet, insulin resistance & metabolic health using real food and lifestyle changes.
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