So happy you’re here. Before you scroll, save, overthink or disappear into the classroom… Start here. This community is not about doing everything perfectly. It’s about learning how your body works, calming inflammation step by step and building a lifestyle that feels realistic, Mediterranean, nourishing and sustainable. 🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️ Your first mission: 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗵𝗲 𝟳-𝗗𝗮𝘆 𝗜𝗻𝗳𝗹𝗮𝗺𝗲𝗹𝗲𝘀𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗣𝗮𝘁𝗵 🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️ For the next 7 days, you’ll do one small action per day. Each action is designed to help you: - understand your inflammation patterns, - feel connected to the community, - get your first small win, - and know exactly where to begin. Every day, come back to this post and comment with your update. But don’t skip the comments - that’s how you become part of the rhythm here. ✅ 𝗗𝗮𝘆 𝟭: 𝗦𝗮𝘆 𝗵𝗲𝗹𝗹𝗼 𝘄𝗶𝘁𝗵 𝗰𝗼𝗹𝗼𝗿 🫐🥑🍅 Post a photo of one fruit, vegetable, herb, spice or colorful food you ate today. And comment: “Hi, I’m [name], and I’m here because I want to feel more…” (energized, less bloated etc) ✅ 𝗗𝗮𝘆 𝟮: 𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗺𝗮𝗶𝗻 𝗶𝘀𝘀𝘂𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄🎯 A — Gut & bloating B — Blood sugar, cravings & insulin resistance C — Energy, fatigue & metabolism D — Joints, pain or autoimmune symptoms E — Stress, sleep & nervous system F — Weight loss without extremes G — I’m not sure yet Comment: “My starting point will be ___ because ___.” This helps you stop trying to fix everything at once. ✅ 𝗗𝗮𝘆 𝟯: 𝗖𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 🍽️ Identify foods that are highly inflmmatory: seed oils, ultra processed foods ... and decide which one you will change first. Comment: "I will stop using seed oils starting with ... (put a date). ✅ 𝗗𝗮𝘆 𝟰: 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝗼𝗻𝗲 𝗺𝗲𝗮𝗹 🥗 Today, choose one meal and make it a little more anti-inflammatory. You can add: EVOO (extra virgin olive oil), a fermented food, herbs or spices... Comment: “Today I upgraded my ___ by adding/changing ___.” ✅ 𝗗𝗮𝘆 𝟱: 𝗡𝗼𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 🧖 Today is observation day. Ask yourself: How is my energy? How is my digestion? How are my cravings? How is my mood? How is my sleep?How does my body feel after meals?

Good morning, beautiful people! Monday comes with a challenge, of course :)) This week we are keeping it simple. Eating anti-inflammatory does not mean cooking from scratch every single day, spending hours in the kitchen or preparing 15 containers on Sunday. Sometimes, the easiest way to make healthy eating happen is to have one good sauce ready in the fridge. A sauce can turn a boring plate into something delicious and it helps you eat more veggies. Also it can make the lefttovers feel new again and reduce that "I don´t know what to eat now" so you won´t rush into ordering something that you don´t want to. 𝗢𝗨𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞: 🥑 Make one jar sauce (choose your favourite one from the list below) 🥑 Use it in three meals this week 🥑 Bonus: post a photo of your jar or one of your meals That’s it! So, we don´t jump into complicated recipes and preps. Just 1🫙 that will make our week easier. 𝗦𝗮𝘂𝗰𝗲 𝟭: 𝗟𝗲𝗺𝗼𝗻-𝗠𝘂𝘀𝘁𝗮𝗿𝗱 𝗢𝗹𝗶𝘃𝗲 𝗢𝗶𝗹 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴: - 4 tbsp extra virgin olive oil - 2 tbsp lemon juice - 1 tsp Dijon mustard - 1 small garlic clove, grated or minced - ½ tsp dried oregano - Pinch of salt - Black pepper Best with: salads, roasted vegetables, chicken, fish, lentils, chickpeas. 𝗦𝗮𝘂𝗰𝗲 𝟮: 𝗖𝗿𝗲𝗮𝗺𝘆 𝗬𝗼𝗴𝘂𝗿𝘁 𝗛𝗲𝗿𝗯 𝗦𝗮𝘂𝗰𝗲: - ½ cup plain Greek yogurt - 1 tbsp extra virgin olive oil - 1 tbsp lemon juice - 1 small garlic clove, grated or minced - 2 tbsp chopped parsley or dill - Pinch of salt - Black pepper Best with: potatoes, eggs, chicken, fish, grain bowls, roasted vegetables. 𝗦𝗮𝘂𝗰𝗲 𝟯: 𝗟𝗲𝗺𝗼𝗻-𝗧𝗮𝗵𝗶𝗻𝗶 𝗦𝗮𝘂𝗰𝗲: - 3 tbsp tahini - 2 tbsp lemon juice - 1 tbsp extra virgin olive oil - 1 small garlic clove, grated or minced - 3–5 tbsp water, added slowly until creamy - Pinch of salt Best with: chickpeas, lentils, roasted vegetables, bowls, salads, wraps. 𝗦𝗮𝘂𝗰𝗲 𝟰. 𝗠𝗲𝗱𝗶𝘁𝗲𝗿𝗿𝗮𝗻𝗲𝗮𝗻 𝗧𝗼𝗺𝗮𝘁𝗼 𝗦𝗮𝗹𝘀𝗮: - 1 cup chopped tomatoes - 2 tbsp finely chopped red onion - 1 tbsp extra virgin olive oil - 1 tbsp lemon juice or red wine vinegar - 2 tbsp chopped parsley or basil - Pinch of salt - Black pepper

After a little walk with Gunner and feeding the dogs it was time for my breakfast! Greek yogurt, raspberries, blueberries, drizzle of raw honey, and a generous sprinkle of my seed mix… pretty tasty.