As we're growing up and entering the real world, often we develop beliefs or truths that we later need to unlearn. What is a health or fitness related belief that you've had to unlearn over the years? For me, the idea that women didn't need to be strong and I could just do cardio forever was a big one I unlearned in college when I started CrossFit. Also, learning that I don't have to actually eat all my food or clear my plate.

Another week, another opportunity. As the weather gets nicer, it’s easier to stay active—but fueling right is key to building momentum (and muscle!). What’s your #1 goal this week—related to movement or nutrition? Example: “Hit 3 strength workouts” or “Prep 3 high-protein meals.” Let’s get clear and make it happen!

Midweek nutrition spotlight. Food fuels performance, focus, and recovery. Let’s learn from each other. Post a photo of one of your meals this week OR drop a favorite healthy snack you’re loving right now. Need ideas? Ask the group!

Midweek = reset or refocus. Nutrition fuels your progress. Are you eating in a way that supports your goals? - What’s one meal you nailed this week? — for me it was pork chops. 7 minutes, nice and easy. - Or one you want help improving? - Post a pic or drop your go-to meal for the group to rate or remix!

Let’s talk workouts. What’s one training goal you’re focused on right now—strength? Endurance? Consistency? Staff Tip: If you’re short on time, try a 20-minute full-body EMOM (Every Minute On the Minute) to boost intensity and efficiency. Pick your favorite 4 or 5 movements. Could be just 20 minutes of only bicep curls. 😉 What’s your next workout? When are you getting it done? Share it below and tag a member you want to hold you accountable! Shoutout to @Theresa Plunkett for letting me hop in with her on her cardio this morning!