Apr 15 • General discussion
Tuesday – Training Tip Tuesday
Let’s talk workouts.
What’s one training goal you’re focused on right now—strength? Endurance? Consistency?
Staff Tip: If you’re short on time, try a 20-minute full-body EMOM (Every Minute On the Minute) to boost intensity and efficiency. Pick your favorite 4 or 5 movements.
Could be just 20 minutes of only bicep curls. 😉
What’s your next workout? When are you getting it done?
Share it below and tag a member you want to hold you accountable!
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Tuesday – Training Tip Tuesday
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