Jun 18 • General discussion
Beliefs
As we're growing up and entering the real world, often we develop beliefs or truths that we later need to unlearn.
What is a health or fitness related belief that you've had to unlearn over the years?
For me, the idea that women didn't need to be strong and I could just do cardio forever was a big one I unlearned in college when I started CrossFit. Also, learning that I don't have to actually eat all my food or clear my plate.
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Beliefs
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