Monday – Weekly Focus: Plan Your Fuel and Movement

Another week, another opportunity.

As the weather gets nicer, it’s easier to stay active—but fueling right is key to building momentum (and muscle!).

What’s your #1 goal this week—related to movement or nutrition?

Example: “Hit 3 strength workouts” or “Prep 3 high-protein meals.”

Let’s get clear and make it happen!

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