Hey loves, Happy Friday. I know some of you are going through really hard times at the moment, and with the files being talked about, some of you may be feeling triggered or overwhelmed. I want to let you know that this is a safe space and if you need to reach out for support, nervous system regulation, a bit of mindset guidance, reiki, narcissistic abuse recovery direction or to hold general space for you be witnessed, and you are a loving member of this community, i will be here to hold space. Ive put our first scheduled live call tomorrow. If there is something specific you want such as a live coaching session, reiki, nervous system work, meditation - Im happy to incorporate that in. We are one. Ive got your back. And im a bad ass, and everyone here has the best intentions for each other, so know that through love, community and solidarity we can get through anything, TX

What social networks do you all prefer? Im mostly on TT and i think thats my preferred space alongside here. I was considering youtube but never felt the drive to really invest in it and then Skool came along. Insta i find quite shallow but i'm prob not using it right. Facebook i hardly use at all. Linked in for work and i find it very very meh What about you all? Where you do feel most 'you'? Tx

I really enjoyed this conversation. Surrender was a huge part of my healing journey, letting go of being right/wrong, controlling my experiences and others into moving into acceptance, clarity, compassion and higher purpose. The way i engage with the world has more mastery and sense of wonder. https://youtu.be/Uk6vudReNC8?si=UCszOjS0xLIFA2dT

— this is for you. Ive never done this before. But 2026 is a year where I want everyone to reach their goals, from a grounded regulated space of safety. Therefore, I’m opening space for a limited number of 1:1 Regulation Reset calls, From Triggered to Grounded - A FREE private, 30-minute video call session where we focus on gently calming your nervous system and helping your body come out of survival mode. - This is not coaching you to “push through.” It’s not therapy. And there’s no pressure to tell your story. Together, we’ll work somatically and safely to help you feel more grounded, regulated, and at ease — especially if you’ve been impacted by burnout, childhood experiences, or narcissistic abuse. If your system is asking for support, you’re welcome to book a call with me below. We’ll go at your pace and theres no pressure to do anything other than attend and be open to learn x DM me to Book your Regulation Reset session x

As a somatic, trauma-informed coach, I want to offer a different perspective to the loud “New Year, New You” energy. If you’ve lived with trauma, burnout, chronic stress, or emotional overload, your nervous system doesn’t respond well to pressure, force, or sudden change. When we rush into big resolutions, strict routines, or unrealistic goals, the nervous system often hears: ⚠️ “Danger. Too much. Not safe.” And what happens then? • You feel overwhelmed • You freeze or shut down • You abandon the goal • You get sick or exhausted • Your inner critic gets louder • Your self-esteem takes another hit Not because you’re weak. But because your system was pushed beyond its window of tolerance. 💛 Healing isn’t about willpower. It’s about capacity. In somatic work, we move slowly, gently, and in titrated doses. Titration means small, manageable steps that your nervous system can integrate without overwhelm. Think: • 5% more safety, not 100% transformation • One gentle habit, not a total life overhaul • Regulation before motivation • Presence before productivity Your nervous system learns through consistency and safety, not shock and force. 🌿 Instead of asking:“What do I need to fix about myself this year?” Try asking: “What feels supportive and doable for my body right now? ”“What would help my system feel just a little safer today? ”“What is one tiny step I can sustain?” There is no rush.There is no deadline on healing and growth. You are not broken and you don’t need to become a “new” version of yourself. You are allowed to build slowly, rest often, and honour your pace. This year, let it be about:✨ Regulation over resolution✨ Safety over self-pressure✨ Gentle expansion over burnout You’re not behind. Your body is wise. And slow is often the fastest way to real, lasting change 💛 Take your time, and be gentle. Tx