27d (edited) • General discussion
Day 15!! Let's gooooo!
🗓️ WEEK 3 — ENDURANCE & FAT BURN
Day 15 – Full Body Strength
Compound movements
Focus on control + form
WEEK 3 — ENDURANCE + FAT BURN
DAY 15
Halfway check-in 🔥
Momentum > motivation.
💖 OCM February Heart-Healthy Challenge Tracker
Daily Check-In: ☐ Workout / Movement
☐ Steps Goal
☐ 5 Min Breathwork
☐ Hydration
☐ Protein Focus
Weekly Reflection:
What went well this week?
What felt challenging?
One win I’m proud of:
👇👇👇👇👇👇👇👇👇👇👇👇👇👇
Here's a workout that goes right in line with this phase!
Had my oldest grandson and still needed to get my workout in & so I did it at home!
Follow me & join my health and wellness community (look in bio)!
At home Dumbbells only!
1 mile warmup walk or your choice
-slow and steady and Amrap for 30 minutes
10 reps of each exercise
-shoulder press
-deadlifts
-curls
-squats
-alternating highpulls
-goblet squats
cool down with stretch and breathwork!
#momsover40 #fitgrandma #muscle #hearthealth #respiratorytherapist
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Day 15!! Let's gooooo!
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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