30d • General discussion
Day 12
DAY 12
Walking is underrated heart medicine 👣
Get outside if you can.
DONE ❤️
Gym workout or Home Dumbbells:
Day 12 – Lower Body Strength
Goblet squats
Lunges
Glute bridges
Hamstring walkouts
Are you recognizing the stress in your life and how are you trying to work through it?
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Day 12
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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