The end of the year can bring up a lot - reflection, pressure, pride, grief, relief, disappointment… Sometimes all at once. Especially for ADHD entrepreneurs, where the year often wasn’t linear, tidy, or predictable. 💚 Maybe you had bursts of momentum followed by stretches of fog. Maybe you started more than you finished. Maybe you kept going through things no one else could see. Before rushing into “new year, new goals,” here’s an invitation to slow the moment down: 💚 What actually worked for you this year? (even if it was inconsistent) 💚 Where did your energy naturally flow? 💚 What drained you more than it gave back? This isn’t about judging the year. It’s about listening to it. As you look toward the new year, you don’t need a full plan yet. You might just need a few gentle anchors: • fewer goals, more capacity • systems that support your brain • space for rest without guilt • rhythms instead of rigid resolutions Your nervous system doesn’t reset on January 1st - and that’s okay. You’re allowed to enter the new year honestly, not optimistically. So let’s reflect together 👇 ✨ What’s one thing you’re proud of from this year? ✨ And one thing you want to do differently * with more care * next year? 💚

I go to the gym... because I love myself I brush my teeth... because I love myself I clean my home... because I love myself I shower... because I love myself I build community... because I love myself I create & scale companies... because I love myself I maintain my friendships... because I love myself I meditate... because I love myself I journal... because I love myself I prioritize my sleep... because I love myself I show up for my clients... because I love myself I eat healthy meals... because I love myself I sit in gratitude daily... because I love myself There are many, many things I do because I love myself. Your self is the only thing you were given when you were born and you will have until you die. And many of us - especially those of us with ADHD - tend to beat ourselves up. "I am stupid" "I'm not good enough" "I need to do more" "Why can't I just stop procrastinating?!" "I must be broken" "I'm worthless" "I don't deserve to be successful" It is easy to be harsh to yourself. You're often your own worst critic. But what if we chose to feed another voice? The voice of self-love and compassion? The voice that whispers our unique strengths and abilities, knows what we're capable of, and is our biggest cheerleader? 2026 is only days away. A new year. A new opportunity to set intentions and make changes. I'm not talking about empty New Year's resolutions to "do better". I'm talking about embracing that we already ARE better - and choosing to feed that reality instead of the many that don't serve us. My plan in 2026 is to embrace loving presence and build myself up. Be my own cheerleader. Choose awe and gratitude in every possible moment. The world is full of incredible, awesome things to be grateful for, and I choose to see that reality... Because I love myself. What will you do differently in 2026 because you love yourself?

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