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For plant-based, vintage women looking to combat the daily pain and fatigue of chronic conditions. Eat well, be well. Join now for free!
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24 contributions to Plant-Powered Kitchen Club
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3h โขย
We're Going Carnivore
So..we need to talk. After 8 years of plant-based living, I've been doing a lot of reflecting. A lot of research. And I've come to a conclusion that I know is going to surprise you. The Plant-Powered Kitchen Club is going carnivore. Starting this month, we're retiring the lentils, putting down the tahini, and picking up the ribeye. Blood sugar balance, gut health, immune support? Apparently the answer is just steak. I'm so grateful for every smoothie we made together. Every black bean bite. Every matcha moment. But it's time. For more on why I decided to pivot, check out this video: https://youtu.be/mHfzU8Xvduw?si=Kfkq3nHqw9LURYor
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2 likes โข 2h
@Nadia Quraishi I totally almost took it personally lol.
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1 like โข 2h
@Nadia Quraishi ๐
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3d โขย
My Favorite Way to Sneak More Veggies Into Dinner
I was making lasagna the other day and realized I'd never shared this trick before. I roast whatever veggies need to be used up, toss them with Italian seasoning, and roast at 400 for about 30 minutes. This time it was broccoli, mushrooms, and carrots, but it changes every time based on what's in the fridge. Once they've cooled a little bit, I throw everything into the food processor. What comes out is a perfect veggie mince that folds right into lasagna, or honestly anywhere you want to sneak in some extra plants. Have you tried anything like this? I want to hear what veggie combos you've been working with. ๐
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2 likes โข 3d
@Nadia Quraishi if only my dad had any idea who I was lol. Doctors definitely canโt be trusted with anything related to food and nutrition.
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0 likes โข 3d
@Nadia Quraishi my mom was in the hospital for 5 bleeding ulcers and she was strictly on IV for 5 days. Her first meal in ICUโฆ.orange juice, coffee, a ham sandwich on white bread, and jello. Like wtf? The last trip my dad made to the hospital, they didnโt listen to us about him needing blended food and they left trays of solid food for him that went uneaten because he had no idea how to function at that point. We found out after he died that they hadnโt fed him the entire week he was there. They sent him home and he died hours later from malnutrition and all the drugs they loaded him with. My friends mom had stomach cancer and the hospitals RD was giving her โproteinโ shakes loaded with high fructose corn syrup. I honestly loathe western medicine.
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3 likes โข 6d
I love this so much! ๐
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2 likes โข 11d
Bahaha!! These are just gold!!
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Feb 26 โขย
What have you been up to this week?
I was busy working on so much business stuff today that I feel like I didn't check in properly to see how you're doing! ๐ซถ๐ผ Tonight I made some orange tofu with white basmati rice. Did you know basmati is lower on the glycemic index scale compared to other rice? Which means that it doesn't spike blood sugar as much as others. I also prepped chia pudding for the next couple days. I add Kite Hill Greek yogurt which is 17g protein per serving and is great for gut health. (You can find this recipe here: #Vanilla Berry Chia Pudding ) Let me know what you've been up to, what you're cooking, and if there's anything we can do to support you. Or just share something fun you're doing this week. โค๏ธ
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0 likes โข 14d
@Erin Norwood yogurt might be an ambitious task if you are just starting out. The internet tells me that if your yogurt is bitter, it is most likely caused by too much starter or the culturing was either too long or too hot. I use maple syrup because Iโm canadian lol, though I did find a vegan hunnie product Iโm loving!! Dates are also a good sweetener option for a lot of recipes.
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1 like โข 14d
@Erin Norwood https://mindfulfud.com/products/og-bee-mindful-hunnie?gad_source=1&gad_campaignid=23521660976&gbraid=0AAAABCpF3NirN6Flca6Q-PXFhUCMcy3PA&gclid=Cj0KCQjwmunNBhDbARIsAOndKpmW606oJ-GbUN4BB08UpBe_aJONkYZOOpcXDG9eekto34l8sFRJ62oaAk97EALw_wcB
1-10 of 24
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@amanda-mirrlees-3515
Vegan Holistic Nutritionist and Certified Personal Trainer, helping women use food and movement to find relief from their chronic pain.
Online now
Joined Feb 6, 2026
Canada
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