Try this:👇 Put one hand on your chest, one on your belly... ✋🤚 Don’t change anything. Just notice and wait. What happens to your breathing? 🫁 What do you feel? When your body breathes deeper, sighs or yawns... that is your nervous system shifting into Rest & Digest... all by itself. You don't have to do "Breathwork"... 🫁 your breath will do the work for you, if you just pause, listen and wait. UPDATES: Live Video Call Thursday 7pm (check out the CALENDAR) Course Updates in the CLASSROOM Thank you for being here... ❤️ Michelle :)

When you are on a device or computer… notice your posture... 🤷‍♀️drop your shoulders. 😬unclench your jaw. 😮‍💨take one slow breath. And allow yourself to make micro adjustments... THEN scroll or do your work. What did you notice? How did you have to adjust? PLEASE share in the comments! TIP: 👌Make this a daily habit and check it often...