Hey, I’m Dr. Noor Waleed. I’m a university lecturer and a PhD scholar, and I also run my social media page, Momiesblog. I’m a proud mom of a boy and a girl 😊 I’m here to focus on my weight loss journey, develop healthier habits, and stay consistent. Excited to learn, grow, and stay motivated together with everyone. @Talha Anjum @Tsk Diet

Excited to start my weight loss and healthy lifestyle journey here, focusing on consistency and better habits 💪 I’ll be following everyone who comments under my post,please drop a short intro in the comment box so we can follow each other and connect! 😊

Dinner 7 spoon rice ..dal +2 shami Steps 30k Ending my day with tea ..bye bye

I just start can anybody guide me further what to do now. @Talha Anjum @Tsk Diet

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency