🖤✨ A heartfelt thank you to everyone who joined the Gratitude Experience yesterday. Your presence made it unforgettable. 🙏 You helped co-create a space of remembrance for the beauty that already surrounds us and the abundance that flows when we pause long enough to feel it. I'd love to hear from you... What was one moment, insight, or feeling that stood out for you? Drop it in the comments... *take a deep breath to honour it now* ✨ This is how we keep the energy moving. Gratitude is a way of being that transforms our relationship with everything. Let’s keep checking in with what’s already here. With so much love and awe for this community.

As the week comes to a close, it’s easy to remember the things we didn’t finish, the moments that felt heavy or the places we wish we had shown up differently. But gratitude has a way of softening those edges. It doesn’t erase what was difficult, but it shifts the way we hold it. In Yoga Nidra, even a simple reflection on one thing we’re grateful for can calm the nervous system and invite a state of rest. Gratitude opens the door to presence. Take a moment to pause. Breathe. And let one memory, one small thing you’re thankful for this week, rise to the surface. What is it for you? SHARE it below. Your gratitude might spark someone else’s. Remember to SIGN UP to the Virtual Gratitude Experience! ✧ Sept 21, 2025 | 10AM PT | Virtual ✧ 90 min online gathering ✧ Invite only (You have to Sign Up!) ✧ meaningful connection, reflection, and, of course, gratitude. ✧ mission: leaving people better than we find them.

We made it y'all!! What a beautiful ten days! Let this be the beginning of something new. This practice is a celebration of the spark inside you that is always present. ✨ Consider: - What has shifted in you over the past 10 days? - What part of you is ready to shine more fully? You carry light. You are light. 🌟 Leave a reflection, a word, or even a thank-you to yourself below. 💫 About that giveaway... If you’ve been commenting along the way, thank you! It's been so great to feel connected throughout this series. Reminder that each comment = one entry to win: 🌟 A 1:1 session with Ayla 🌟 A 20-minute personalized Nova Nidra recording (Valued at $888 and infused with pure Ayla Nova magic.) We’ll be drawing and announcing the winner soon, so if you’ve been holding back on sharing, now’s your moment. Go back, drop a few reflections, and get those entries in. Your voice belongs here! 🎶This little light of mine, I'm gonna let it shine.. 🎶

Today, we turn inward with curiosity. No judgment. ✨ Ask yourself: - What part of you is ready to be seen? - What’s something you’ve been avoiding… that’s now ready to be heard? 💬 If it feels right, share what came up for you in the comments. We hold it with care.🤍

We're coming to the end of our series here and I don't know about you but I'm definitely feeling more clear! As the fog lifts, clarity may not be loud.. it’s often quiet and steady. Today’s practice is for the part of you that’s ready to know again. ✨ Inquiry: - What is becoming clear to you now? - Where might you be overthinking something simple? 🔍 What came into focus today? Comment and share your insights.