I really enjoy journaling and I felt kind of meh this morning so doing this was beneficial on multiple levels. It felt good to brain dump. I also did some journaling for another group too, so kind of hits two challenges at once :-) Because it's cold, I didn't go out in nature, but the house was completely quiet and this is the table that I always say I want to sit and write and then I never do because I get distracted with other things. It was really nice to set this time aside :-) Had some friendly visitors and the cat also decided to join

Hey JAMMIES! I wanted to ask the group their thoughts on a possible new logo! When I started I had the option between the two with the black background. But I wanted something brighter and more inspiring! More connecting to the community vibe of adventure, communtiy and education! The new one is brighter but I feel too busy... and text is too small so i'd like to fix that. I'd love support with logo design or your thoughts on if we need a new one! Let me know!

Hey Jammies! Now is the perfect time to start building your dreams and goals list! This is everything you want to achieve in life before you die! But you only have 5 years to complete it. Start here. Destinations: write down as many places in the world you want to go to and visit or experience! Drop it in the comments or create a post under jam University Your dream life awaits!

Alanis Morissette's song is so powerful in its insight into the behaviors that normally are equated with pain and suffering...shifting the perspective to gratitude. For through the discomfort and pain...we evolve on the other side of it... We had a fabulous conversation with @Arthur Maddocks-Brown and @Julie Brown and briefly @Rebecca Martin Have a listen...maybe there is a lyric in there you can relate to and 'let go of it'...it has been a lifelong process for me.... peace~

@Kate Galli introduces her podcast to us! "My podcast is Healthification. To me health is not just our personal health (both physical and mental) however it also extends to the health of our community, the planet and all those we share it with. I get to chat to passionate and compassionate athletes, activists, doctors and entrepreneurs. It is truly a passion project. Relevant to the JAM audience two recent shows highlighting incredible mental health transformations are: Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness. https://strongbodygreenplanet.com/tim-kaufmans-journey-from-addiction-and-immobility-to-athleticism-and-wellness/ => His message? Anyone can transition to a healthy, active lifestyle and dramatically change their life regardless of their current situation or size. I could have spent hours with Tim, he is an amazing story teller. Transforming Anger into Strength After Great Loss with Geoff Palmer, https://strongbodygreenplanet.com/transforming-anger-into-strength-after-great-loss-with-vegan-bodybuilder-geoff-palmer/ => My chat with Geoff was one the most moving, insightful, impactful conversations I have had. A conversation to share with the men in your life. I have not met anyone who is better able to articulate the forces both internal and societal that combine with a devastatingly ability to keep men stuck in a fear and ego-based, individualist struggle to maintain power and status quo!" =================================================================================== Fellow Jammies! I call on you to check out Kate's work and podcast. I personally really resonate with Kate's message at the start, Health isn't just our mind and body, it is all that surrounds us, community, connections, relationships, nature, wildlife, the plants, the water, the planet itself.