Hi Team This community will be paused until further notice. There are a few readjustments I need to make in the overall structure of the business before I can really focus on delivering as much value as possible to you. I am working hard to deliver a few tours this year and figuring out exactly what people want from this Travel Minded Mental Fitness Community. I will be honest with you, personally my mental health is not doing well right now. I am struggling on the inside massively. I am fighting just to keep myself above water mentally and emotionally and having this internal pressure to deliver value to as many people as possible is having a negative impact. I want to be healthy for myself so I can help you all be healthy too. I really want to get to a place where we are hosting affordable but impactful in person and online events for everyone but I believe that can only really happen and be effective when I am full time on the business and no longer working for someone else. I would recommend you stay within the community if you: 1. Believe in my mission 2. Align to the values of helping people overcome mental health challenges 3. Want free lifetime membership (when I resume the community there will be a monthly subscription fee) 4. Want to achieve your dreams and help others achieve theirs too! 5. Want to have a future role in building Just Another Moment to be an amazing business (I am looking for (a) business partner (b) business partners 6. You want to make a positive change in the world of mental health. 7. You want to travel the world with amazing people. To note: - Bosnia on the 7th August 2025 will still be available for purchase (I am attending) - Tanzania on the 3rd September will still be going ahead (collaborating with Fucketlister community) - Tanzania on the 26th December / 4th January will still be going ahead. If you are interested in any of these tours please email me at [email protected]

Welcome back amazing JAMMIES!!! So a few updates... I was a away the last few days, On thursday I knocked myself out at work. I am okay, no injuries, other than a bit of confusion and a cut on my head. Then on Friday - Sunday evening I was away on a 2 day workshop which meant hising the phones and being really present. So I do apologise. I am trying hard to balance out the full time job and the business and of course the community. There will be more balance soon. But todays would you rather.... Be exactly who you are today without any life challenges but no growth or Grow into someone that faces challenges everyday, sometimes wins and sometimes loses but untimately grows into a better and stronger, perhaps even the best sense of self. I would love to know!

So I was thinking, Just Another Moment is all about moments. Good ones, bad ones, great ones, sad ones, big ones and small ones. Simply, life is Just Another Moment. I want to see your memorable moments. The moments that you remember if they’re good bad, small of big, whatever moment that stuck with you where you have a photo! Upload it here and put a little story with it! I’ve added a few as examples! 1: Morocco on the first Just Another Moment tour with my business partner at the time. Proud to be hosting the first Just Another Moment Tour! 2: On the actually season 5 prison break bud where Michael Schofield sat!! Just a fanboy moment. 3: in Rwanda, after stopping off at a local village for lunch, we quickly were welcomed to stay longer, go on a hike with the kids, visit the town guides with a villiage elder and sit on a hill with the sunset. Simple and easy life put so much into perspective for me! 4: after a hike up Kotor Fortress in Montenegro with my girlfriend at the time we stopped off here to get some cute photos. It reminds me to keep the good people close

@Kate Galli introduces her podcast to us! "My podcast is Healthification. To me health is not just our personal health (both physical and mental) however it also extends to the health of our community, the planet and all those we share it with. I get to chat to passionate and compassionate athletes, activists, doctors and entrepreneurs. It is truly a passion project. Relevant to the JAM audience two recent shows highlighting incredible mental health transformations are: Tim Kaufman’s Journey From Addiction and Immobility to Athleticism and Wellness. https://strongbodygreenplanet.com/tim-kaufmans-journey-from-addiction-and-immobility-to-athleticism-and-wellness/ => His message? Anyone can transition to a healthy, active lifestyle and dramatically change their life regardless of their current situation or size. I could have spent hours with Tim, he is an amazing story teller. Transforming Anger into Strength After Great Loss with Geoff Palmer, https://strongbodygreenplanet.com/transforming-anger-into-strength-after-great-loss-with-vegan-bodybuilder-geoff-palmer/ => My chat with Geoff was one the most moving, insightful, impactful conversations I have had. A conversation to share with the men in your life. I have not met anyone who is better able to articulate the forces both internal and societal that combine with a devastatingly ability to keep men stuck in a fear and ego-based, individualist struggle to maintain power and status quo!" =================================================================================== Fellow Jammies! I call on you to check out Kate's work and podcast. I personally really resonate with Kate's message at the start, Health isn't just our mind and body, it is all that surrounds us, community, connections, relationships, nature, wildlife, the plants, the water, the planet itself.

1. What were you most proud of this week? 2. What are you most looking forward to about tomorrow? 3. Right now I am feeling? --> why do you feel this way? 4. What are three things that went well for you today? 5. Who is someone I am grateful for and why? 6. What kind act will you do for somebody this week? 7. What went well for you today & why did it go well? 8. What made you feel happy today? 9. What did you LOVE about today? 10. What are you looking forward to most this week? 11. What are your challenges this week? --> What can you do to overcome these challenges? 12. What mental fitness and physical fitness activity goals do you have this week? --> How long will you train / practice? I challenge you to answer them all and create a post in the ELITE you category! Do you currently practice gratitude through journalling?