Was getting very overwhelmed at work today with the kid with autism. Had him work on drawing and work on his coping skills , and then during that time I noticed the fish in his fish tank (which I don’t really notice) and I took some time to do some box breathing. Was more calm afterwards

Hey JAMFAM, For all of you participating in this weeks 7 Day Challenge... I have a bonus challenge within... You might have missed this... But here is your 7 day Challenge Bingo Card! There is an awesome prize up for grabs for the JAMMIES who complete this! There are 7 squares for each day of the challenge (yes, that means there is the final 3 days spoilers) Then two additional squares. 1: THE FREE SPACE --> Refer to guide Below Member Tags Here I recommend you getting creative! You can choose from one of 6 Categories Adventure | Community | Education (as our theme) or Dream | Share | Inspire (aligned to our Bucketlist Challenge) The task is simple... Create a post on any one of these 6 categories. Add a photo or bonus points for a video. (EXTRA BONUS POINTS if you tag @just.anothermoment on Instagram 2: Write a Letter of Hope -- (refer to old post here) @Isabella Shasky @Heather Martinez @Rebecca Martin @Maxwell Riseman @Elizabeth O'Carroll @Julie Brown @Arthur Maddocks-Brown @Georgiana D @Dani Rosenblad James @Biyinzika Joshua @Anastasija Kulundzic Guide for THE FREE SPACE Adventure: Go on a mini adventure or do something you wouldn't normally do Community: Do something within your community & share the experience! Education: Do a mental fitness activity (Visulisation, Breathwork, Meditation, Mindfulness, Grounding, Journalling, Charity Dream: Think of and Share a dream you have and why that is your dream & why you haven't done it yet!

Hello Jam family l created a skool platform in the names of Grace for Africa child care orphanage to support and together continue putting a smile 😊 on the faces of the children at the orphanage. I welcome you all to join Thank you here is the link 👇 https://www.skool.com/moja-moja-skilling-center-5438/about?ref=7564254b2bae4116ab20231b90c35b78

Hey JAMMIES! Today, @Danielle Armstrong and I decided to take a new route to explore Noosa because of the detour challenge we are now sat under our beach shade relaxing at a beach we’ve never been to before! Five things I can see: boats, jet skis, people relaxing and swimming the ocean and the sand Four things I can hear: the roaring of the jet skis, the water splashing, kids playing and dogs barking Three things I can feel: sand between my toes, the warmth of the Sun and the coolness of the breeze Two things I can smell: the cool sea salt air and the sunscreen! One thing I can taste: the salt water from the ocean!

We started off with 10 amazing Jammies! @Rebecca Martin has comfirmed she's completed it! Who is still finishing off their day 7? @Isabella Shasky @Heather Martinez @Maxwell Riseman @Elizabeth O'Carroll @Julie Brown @Georgiana D @Dani Rosenblad James @Biyinzika Joshua @Anastasija Kulundzic Remember prizes available to all finishers! :D