Hello lovelies! :) Went to get myself some running shoes today and asked the person helping me what their goal is for this year and they said "to run a marathon". That's 26.2 miles! I followed up with additional questions--past running experience/current training schedule/how they're feeling about it. :) Even though I consider myself an introvert (Between 4a.m. and 6a.m. I'm chilling and just journaling/reading/quiet time), I don't have issues talking to strangers and so this didn't feel to out of my comfort zone. I may start asking people this question more often though. I usually start off with lighter questions and then go into more if they're open. It's funny because I used to think that I was superr duper introverted but it turns out that I was just anxious in the past--so I wouldn't speak up at all and would just avoid any kind of conversation. Turns out that I enjoy connection and while I'm still introverted, I'm very social. :)

Went into my basement and looked around. I really should use that space more--we have a ping pong table, some decent gym equipment and a decent amount of space. It's just dark. My intention for the upcoming week: get more information on a prison ministry situation and see what i'd like to do. :)

Hey JAMMIES! Day 5 update below & in video :) New record breaking day - 351 activities!!!! New Members up to 121!! #89 in Discovery! It’s been a great week for the community in general! With each of us testing ourselves, challenging ourselves and practicing mental fitness. Throughout this week you have shown consistency, commitment and real community! That’s what Just Another Moment is all about… We help you build confidence, connection and clarity… Clarity is coming up soon! Stay tuned. See you all tomorrow :) What do you feel has improved the most?

Today I did the analog hour🥳 I left my phone at home, brought a notebook and a pen and sat on a random bench. First, while I was walking to it, I saw a man running out of the shopping mall carrying something and the security chasing him and that was the first time I saw robbery in action🤣 Felt interesting to share🤣 Then I sat on a bench, it's not cold today, the sun is out, it was amazing to sit there. I just watched people passing by for the first 10 minutes and I felt amazing. So calm and peaceful. Then I wrote my thoughts and emotions in my notebook, that took 10 minutes too and it really helped me figure out what I'm feeling and how to deal with it. I sat a little more and then I went home. I felt the need to not touch my phone at all when I got back because I felt free without it. So this just made me realise, one more time, I want to have offline hours almost every day. And that's what I'm gonna implement into my routine. Today's challenge was beautiful and so insightful. Thank you for this @Arthur Maddocks-Brown

I really enjoy journaling and I felt kind of meh this morning so doing this was beneficial on multiple levels. It felt good to brain dump. I also did some journaling for another group too, so kind of hits two challenges at once :-) Because it's cold, I didn't go out in nature, but the house was completely quiet and this is the table that I always say I want to sit and write and then I never do because I get distracted with other things. It was really nice to set this time aside :-) Had some friendly visitors and the cat also decided to join