This made my day. It’s why I can’t stop coaching & educating. It’s why I’m still here after 6 years! Onwards 🫡

What do you guys have planned? Who’s training? Who’s taking a rest? Who’s walking? Who’s getting plastered? 🍻 (no judgement here) 😉 Who wants my alcohol protocol?

I am being stupid this morning. The weight went up 0.1lbs again today and it just bugged me again. I took to heart my wrong tracking of food and decided I would weigh everything in g or ml. Sounds great right ? But then I caught myself weighing my blueberries 🫐 at 78g but still having it in MFP as 83g. Why am I under feeding and fuelling myself. The mind is a very annoying thing. I can see now why my husband worry I could become to hard on myself. Not proud of this 😔.

What are you’re go too quick meal when all your prep meals were stolen by your kids and you don’t have a lot of time!!? I will have a can of tuna with lettuce and cucumber 🥒 yogurt if I have and sriracha. I may have to eat that for lunch today. Debating if I want salty crackers with it or not. Maybe I’ll eat it with seaweed!

I’ve been spending most of my time in legging since they are the most versatile with weight change in my opinion. But to find that I fit supper loose in my size 8 pants at the one store and fit just right in the size 10 pants I bought before I started the program. Makes me feel silly. 🤪 I feel loose in my leggings now and that is a big win. I have to start wearing size small. The issue is they are the pants I wear for my pictures weekly pictures lol. 😂