Today is ten minutes of gentle movement. Just do what you can. Any movement matters. The physical benefits are real, but the effect on our mental health and our appreciation for this experience can be just as powerful. Find simple ways to move your body every single day and keep showing up for yourself.

Today is a real gentle five-minute movement session. Even five minutes can feel like a meditation when we focus on our breath and the movement of the body. This is about showing up and finding simple ways to keep moving, no matter what’s happening. Small, consistent movement adds up.

Today we’re building upper body strength and core stability from the back of a chair. A reminder that even when mobility is limited, there’s always something we can do. Small amounts of strength work, done consistently, add up over time. Keep moving in whatever ways you can and build strength that supports you through your days with more ease and confidence.

Today is a gentle seated yoga session. A chance to shift our attention toward what’s in our control. We may not be able to do everything, but there is always something we can do. Move gently, connect to your breath, and bring real awareness and presence to today’s movement.

If something feels too hard to start, it usually means the first step isn’t small enough. Today is about starting small and letting that be enough. We’re keeping things very gentle with a seated movement session. Simple, supportive movement to remind ourselves that progress comes from showing up, even in the smallest ways. Start where you are and build from there.